Most women know that when Aunt Flo comes to visit, it isn't always a pleasant stay. In fact, pain is often involved.
For those women who experience menstrual cramps, we have a special post for you from yoga teacher Allanah from YogaYin. Allanah brings us her favorite poses from the Sivananda yoga tradition to help ease menstruation discomfort. Do them on your yoga mat or on your bed.
And if you follow her advice, you may even feel so relaxed that you lapse into a nice nap after you finish (wouldn't that be nice!).