Are you experiencing excruciating menstrual cramps? Or perhaps you have a period headache and can't seem to get rid of it?
We partnered up with yoga teacher Mady Morrison to bring you her favorite yoga poses to help ease menstrual pain. What's the best part about this? You don't need to go to a yoga studio to try these out!
Grab your mat or find a comfortable spot in your home, and press play to follow along!
She might find some of these yoga poses helpful! :) Advice her try them to find which ones she likes the best! :)
My wife during period soo many pain so which yoga assans she do for period pain relief