Period and digestion: What your gut is trying to tell you?
Ever noticed your digestion acting up around your period? It’s not just in your head - there’s a real connection between your menstrual cycle and b...
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The four seasons of your menstrual cycle: A guide to cyclical living
Tracking your menstrual cycle can unlock a whole new level of body awareness, emotional clarity, and lifestyle alignment. Thinking of your cycle in...
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What is PMDD? Understanding premenstrual dysphoric disorder and its impact on mental health
Let’s get one thing straight: PMDD is not the same as PMS. While many people experience premenstrual syndrome (PMS) in the days leading up to thei...
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What does it mean to be cyclical?
We often expect to be at our best every single day. We want to be massively productive and full of energy. But our bodies don’t run on a cookie cut...
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Don’t fear the flow: Your festival survival guide for periods!
Worried your period might crash your festival plans? You’re not alone. Whether you’re camping under the stars or dancing front row to your favori...
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Understanding heavy periods and what they mean
There are lots of reasons why could be experiencing a heavy menstrual flow; from hormonal imbalance to conditions like endometriosis. The good news...
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What’s the difference between periods and spotting?
You head to the bathroom to pee and you see it...a red or brown spot right on your favorite underwear. You wonder to yourself ... isn’t my period n...
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What are postpartum periods like?
Were you prepared for your postpartum periods? Did you even learn about this in health class? We think it’s a subject everyone expecting or plannin...
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6 first-period stories you'll most likely relate to!
From soccer games to period stains, here are six first-period stories we thought you would get a chuckle from, because who doesn’t like to hear abo...
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Can I get pregnant during my period?
Ovulation is a topic most of us know about but don’t fully understand, which is why we’re here to set some facts straight. Whether or not you and y...
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Period Power: Homelessness and Periods In Australia
According to Homelessness Australia who used census data from 2011, approximately 105,000 people, or one in 200 Australians, are homeless. 44 per...
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Bleeding for freedom – My first period as a non-binary menstruator
I never thought that the image of a stained pair of ordinary underwear lying unceremoniously on my teenage room floor would have remained burned in...
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