Your Periods

Menstrual Cycle

Learn all you need to know about your menstrual cycle, how it works and why you get periods.

Why is My Period Heavy?

What is the definition of a heavy period? And what might be causing it?

How to Deal with PMS

What is PMS? And what are the symptoms of Pre-Menstrual Syndrome? Find out how a healthy diet and regular exercise can help.

What Are Postpartum Periods Like?

Your body goes through some major changes after having a baby, and that includes your periods! Are you ready for your postpartum menstrual cycle?

6 Reasons Your Period Could Be Late Besides Being Pregnant

Whether you get your period every 28 days like clockwork or have a flow that prefers to come and go as it pleases, having a missed period feels like cause for alarm.

Understanding Your Menstrual Cycle

What is a menstrual cycle and what actually happens to my body during the month?

Yeast Infection and Periods

Candidiasis symptoms of infection are intense itching and burning, as well as chunky vaginal discharge. The vulva mucous membranes may show redness and small ulcers.

TSS and Menstrual Products

Read the facts on Toxic Shock Syndrome before you feel the fear.

What’s The Difference Between Periods And Spotting?

Periods vs. spotting – is there a difference? Of course, there is! Here’s what that little brown spot on your underwear means.

5 Essential Oils that Ease Period Pain

So for all of you out there who are feeling the pain of fluctuating hormone levels and a crampy uterus, try using these essential oils to ease period pains.

How To Have Period Sex

What’s the best way to enjoy sex on my period? How to deal with - and even embrace - the mess.

How Does Food Relieve Period Cramps Fast?

Eating foods high in Vitamin E and Zinc can help reduce period cramps. Check out our list of nutrients to incorporate into your diet!

How to Ease PMS with Nutrition?

PMS symptoms may also effectively be eased by for example exercise. Also a wide variety of familiar foods offer relief. Learn how to easy PMS with nutrition.

Get the Most Out of Your Period Tracking App

Using all the features in your period tracking app can help you take more control over your reproductive health.

Top 5 Natural Ways to Deal with Period Cramps

We get it, sometimes period pains, can be uncontrollable and you’d do anything to make them stop – but there are better (and healthier) ways to ease that pain.

Professional athletes and menstrual cycles: the reality as told by real athletes

Research into athlete’s performances and menstrual cycles is growing. Here is WHY. We also talked to real athletes about their experiences.

How to Talk to Your Partner About Period Sex

How do I tell my partner I’m on my period and do (or don’t) want sex? Find out how to start the conversation.

Period Yoga Helps with Period Pain

Often used to build better self-awareness, increase flexibility, and aid in digestion, period yoga can also be effective in treating pain or period cramps.

7 Yoga Poses to Help Ease Menstrual Pain

You might be interested in this: yoga can actually help ease cramps, headache, anxiety, and other period-related symptoms.

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