5 surprising benefits of drinking matcha during your period!
You don’t need a reason to drink matcha especially if you’ve got the good stuff. But if your uterus is throwing a tantrum and you’re dealing with cramps, fatigue, bloating, and mood swings, matcha might just be your new bestie. It’s not just trendy, it’s packed with powerful compounds that support your body during menstruation.
Here’s why everyone with a uterus should consider sipping matcha during their cycle.
1. It eases period cramps
During menstruation, your uterus contracts to shed its lining. These contractions triggered by prostaglandins and prolactin can cut off oxygen to surrounding tissues, causing cramps. Matcha contains L-theanine, an amino acid that helps relax muscles and blood vessels. Translation: less tension, more comfort. If your usual remedies aren’t cutting it, matcha might be the soothing sip you need.
2. It helps you chill
Hormonal fluctuations especially dips in estrogen and spikes in testosterone can leave you feeling irritable, anxious, or just plain overwhelmed. Matcha’s combo of L-theanine and antioxidants helps calm your nervous system and support your immune response. Sip slowly, breathe deeply, and let the zen roll in.
3. It’s a natural pain reliever
Matcha contains EGCG, a polyphenol (or antioxidant) that reduces inflammation and oxidative stress. That means it can help ease those random body aches and bloating that show up uninvited. Bonus: EGCG also supports metabolism and digestion. So when your body’s like “Let’s make this extra uncomfortable,” you can say “Nice try. I’ve got matcha.”
4. It boosts your energy (without the crash)
Coffee might be your go-to, but it’s a diuretic and it can also raise your blood pressure plus, the sugar crash is real. Matcha offers a gentle caffeine lift paired with L-theanine, which promotes sustained energy and focus without the jitters. It’s like your brain’s favorite green hug.
5. It supports your mood
Let’s be clear: mood swings aren’t just a “period thing” they’re a human thing, too. But hormonal shifts during your cycle can make emotions feel extra intense. Matcha helps increase dopamine and serotonin, your brain’s feel-good chemicals. So while it won’t turn you into a tampon-commercial-level cheerleader, it might help you feel a little less stabby.
Cramps? Matcha. Brain fog? Matcha. Mood swings? Matcha. Whether you sip it in a latte, blend it into your smoothie, or (yes) stir it into guac, matcha is a cycle-friendly superfood worth adding to your routine.
photo: courtesy of Pinterest
