FREQUENTLY ASKED QUESTIONS

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Period cup basics

Health, safety and medical concerns

Sustainability & savings

How to use and clean a cup

Everyday life & activities

Troubleshooting & common issues

Period cup basics

The reusable Lunette Period Cup is an eco‑friendly and cost‑effective alternative to disposable sanitary products, offering freedom and comfort for up to 12 hours - whether you’re sleeping, working, playing, or exercising.

Made in Finland from 100% medical‑grade silicone, it is hypoallergenic and completely free from harmful chemicals, latex, and BPA. Unlike tampons, a menstrual cup collects rather than absorbs, helping to maintain your natural pH balance while preventing odor and irritation. With proper care, the Lunette Cup can last up to 10 years, making it a reliable and sustainable choice.

Available in two sizes and six colors, each Lunette Period Cup comes with a washable storage pouch made of 100% EU linen and detailed, easy‑to‑follow instructions for effortless use. Designed to provide secure, comfortable protection for all menstruators, it ensures convenience without compromising
safety or comfort.

The Lunette Period Cup is thoughtfully designed with your well‑being in mind, crafted from 100% medical‑grade silicone to ensure safety, durability, and purity. It is completely free from BPA, PFAS, rubber, and latex. Even its vibrant color meets the highest medical standards, as Lunette uses pigmented silicone instead of harmful dyes.

To provide maximum comfort and protection, Lunette’s silicone undergoes rigorous FDA testing, meeting the highest benchmarks for biocompatibility and hypoallergenic care. Its exceptional safety was confirmed in an independent study conducted by the Danish Forbrugerrådet Tænk Kemi in 2023, where Lunette received the highest rating - proving it is entirely free from harmful substances.

The tiny holes near the rim of a menstrual cup play a crucial role in creating a secure seal while making removal easier and more comfortable. By allowing airflow, they help maintain proper suction, ensuring the cup stays in place and preventing discomfort during removal.

Over time, menstrual fluid can collect in these holes, so it’s important to clean your cup thoroughly after each cycle to keep it fresh and functioning at its best. Regular rinsing with Lunette Cup Wash or a mild, fragrance‑free cleanser will help keep them clear and ensure a worry‑free experience.

Your Lunette Period Cup works differently than pads or tampons, offering a more comfortable and sustainable way to manage your period.

Pads: These sit outside the body and absorb menstrual flow. Because blood is exposed to air, it begins to oxidize, which can lead to odor and a less fresh feeling. Pads can also feel bulky and need frequent changing.
Tampons: These are worn internally and absorb fluid, which can sometimes cause dryness or irritation. They also need to be changed more often, especially on heavier flow days.
Menstrual cup: Instead of absorbing, your Lunette Cup collects menstrual fluid inside the vaginal canal. Since the blood isn’t exposed to air, there’s no oxidation and no odor, helping you feel fresh and confident. Made from soft, medical‑grade silicone, it moves with your body, creating a secure seal for up to 12 hours of leak‑free protection. And here’s the eco‑friendly bonus: with proper care, your Lunette Period Cup can last up to 10 years. That means fewer disposables, less waste, and a more sustainable choice for both your body and the planet.

With the right fit, a menstrual cup offers freedom, confidence, and eco‑friendly care - reducing waste while giving you long‑lasting, odor‑free protection.

The Lunette Period Cup comes in two sizes, each designed to provide comfort and reliable protection based on your flow.

SIZE 1 is ideal for those with a light to normal flow. Made from softer silicone, it offers gentle flexibility for easy insertion and enhanced comfort:

Diameter: 41 mm (1.6 inches)
Height: 47 mm (1.9 inches)
Stem length: 25 mm (1 inch)
Capacity: 25 ml (0.85 fl oz), with
measurement lines at 5 ml (0.17 oz) and 13.5 ml (0.46 oz) for easy tracking

SIZE 2 is designed for normal to heavy flows, offering firmer silicone for extra protection without compromising comfort:

Diameter: 46 mm (1.8 inches)
Height: 52 mm (2 inches)
Stem length: 20 mm (0.8 inches)
Capacity: 30 ml (1.0 fl oz), with measurement lines at 7.5 ml (0.25 oz) and 15 ml (0.5 oz) to help monitor your flow.

Both sizes are soft, pliable, and easy to use, ensuring a secure fit and leak free experience throughout your period. Whichever size you choose, the Lunette Period Cup is designed to move with you - providing a comfortable, eco friendly way to manage your cycle.

Understanding your menstrual flow can help you choose the right protection for your needs. The threshold between a normal and heavy flow is typically around 80 ml over the course of a period.

Lunette Period Cup offers two sizes, each designed for different levels of menstrual bleeding to ensure comfort, security, and confidence throughout your cycle:

SIZE 1 – best for light to moderate flow. If you typically change a low‑ or regular absorbency pad or tampon two to three times a day, or if your period consists mostly of spotting or light bleeding, this size is ideal.
SIZE 2 – designed for moderate to heavy flow. If you need to change a regular or high‑absorbency tampon, pad, or cup every few hours, this size provides reliable protection.

If you’re unsure which size to choose, think about how often you typically change disposable products and adjust accordingly. Your flow is unique, and the Lunette Period Cup is designed to support your body’s rhythm with ease.

Some people find inserting a menstrual cup effortless on the first try, while others need a bit more time to get the hang of it. The process is similar to inserting a tampon, but because everybody is unique, figuring out the best technique may take some practice.

When trying your Lunette Period Cup for the first time, read the instructions carefully and stay as relaxed as possible. Experiment with different folding methods and positions to discover what works best for you. Take a moment to familiarize yourself with your body - wash your hands and use your fingers or a small mirror to get comfortable with your anatomy.

If things don’t go smoothly at first, don’t panic. Learning something new takes time, but with a little patience you’ll master it before you know it.

Lunette Period Cups are proudly designed and manufactured in Finland, ensuring exceptional craftsmanship and strict safety standards. Each product carries the Key Flag certification, a prestigious recognition awarded by the Association for Finnish Work.

This certification verifies that Lunette products are authentically Finnish‑made, reflecting the brand’s commitment to quality, transparency, and local production.

The Lunette Period Cup provides extended protection compared to tampons, offering greater comfort and fewer changes throughout your cycle.

SIZE 1 – holds 25 ml of menstrual fluid, making it an excellent option for light to normal flows.
SIZE 2 – holds 30 ml, which is 2–3 times the capacity of a high‑absorbency tampon, delivering reliable coverage for moderate to heavy flows.

With its secure fit and longer wear time, the Lunette Cup helps you go about your day with confidence - whether you’re working, exercising, or resting.

The Lunette Period Cup is designed for anyone who menstruates - whether you’re a teen, new to internal period products, or have never used a tampon before. The key is to go at your own pace, relax, take your time, and listen to your body as you get comfortable with the process.

Because the Lunette Cup collects rather than absorbs fluid, proper placement in relation to your cervix ensures both comfort and effective protection. Everyone’s body is unique, and factors such as hymen shape or a naturally smaller vaginal canal may mean learning to use a cup takes a bit more practice. But don’t worry - with patience and the right techniques, you’ll discover what works best for you. The Lunette Period Cup is a safe, inclusive, and eco‑friendly choice for all menstruators.

Yes. Menstrual cups are designed for anyone who menstruates, regardless of sexual experience. Using a cup does not affect virginity; however, insertion may stretch or tear the hymen - similar to activities such as exercise or tampon use.

If you have personal or cultural considerations about the hymen, you may prefer external period products instead. Above all, your comfort matters most. If you decide to try a cup, take your time, relax, and experiment with different folding techniques to make insertion smoother. With a little practice, you’ll gain confidence and discover what works best for your body. If you’re new to internal period products, the Lunette Period Cup size 1 may provide greater comfort as you adjust to insertion.

Yes - and that’s completely normal!

Seeing your menstrual blood up close may feel unfamiliar at first, but it’s actually a great way to understand your cycle, helping you recognize lighter days, heavier days, and everything in between. If you feel a little uneasy, rest assured that using a Lunette Period Cup is clean, simple, and mess‑free once you get comfortable with it. You may notice a small amount of blood on your fingers during removal, which is expected and nothing to worry about. In the beginning, you might find it helpful to empty your cup in the shower - this simple trick can make the process smoother and more comfortable as you adjust to your new routine. With a little practice, using your Lunette Period Cup will
quickly become second nature, allowing you to fully appreciate the comfort, convenience, and confidence it brings to your period care.

Health, safety and medical concerns

At Lunette, safety is our top priority. Our cups undergo rigorous testing to ensure they are completely free from heavy metals such as lead and arsenic. According to our quality and standards evaluations, Lunette Period Cups contain no phthalates, bisphenol A (BPA), or heavy metals - only safe, medical‑grade silicone designed for comfortable, worry‑free period care.

In 2023, the Danish Consumer Council THINK Chemicals confirmed that Lunette was the only menstrual cup tested that contained zero harmful substances. We proudly uphold strict EU safety regulations, ensuring that every Lunette Period Cup meets the highest standards for purity, safety, and quality.

Lunette Period Cups are made from 100% medical‑grade silicone and are completely free from harmful chemicals, including PFAS (per‑ and polyfluoroalkyl substances).

While PFAS are commonly found in waterproof and stain‑resistant materials, Lunette is committed to safe, high‑quality production without these substances. With Lunette, you can feel confident and comfortable knowing your menstrual cup is designed for both your well‑being and the planet - combining safety, sustainability, and peace of mind in every cycle.

Menstrual cups generally come with fewer risks than traditional period products, but like anything used internally, they require proper care and awareness to ensure a safe and comfortable experience. While leaks are rare when the cup is positioned correctly, adjusting placement and checking the seal can help prevent them. If you use an IUD, it’s important to be mindful of suction when removing your cup, as there is a small risk it could dislodge the device. Always wash your hands before and after handling your menstrual cup and follow proper cleaning and sterilization routines to minimize the risk of infections. While Toxic Shock Syndrome (TSS) is significantly less common with menstrual cups than with tampons, it’s still something to be aware of.

Above all, listen to your body. If you experience discomfort or unusual symptoms, remove your Lunette Period Cup and consult a healthcare professional for guidance. With the right knowledge and care, menstrual cups can be a safe, reliable, and eco‑friendly choice for many.

The Lunette Period Cup is made from 100% medical‑grade silicone, ensuring a safe and gentle period care experience - completely free from plastics, latex, toxins, or bleaches.
Designed to protect your body from unnecessary chemicals, it offers a healthier and more sustainable alternative to traditional disposable products. Unlike tampons, which absorb fluid, the Lunette Cup collects menstrual blood, helping to maintain your vagina’s natural bacterial balance and prevent irritation.

No. Using a menstrual cup for the first time can bring up concerns but rest assured - your Lunette Period Cup cannot get lost inside your body. The vaginal canal is only a few centimeters long, and the cervix acts as a natural barrier, preventing the cup from moving beyond its intended place.

If your cup ever feels difficult to reach, try relaxing your body and taking a deep breath - muscles naturally hold tension when you’re worried, which can make removal trickier. Gently bearing down (as you would during a bowel movement) can help lower your cup, bringing it within reach. You can also use a finger to break the seal and tilt the cup for easier removal.

Getting used to the process take time, but with practice, removal will become effortless. You’re not alone - Lunette is here to support you every step of the way.

Your cervix is the lower part of your uterus, connecting it to your vagina. It sits deep inside your body, typically 3 to 6 inches (7.6 cm to 15.2 cm) within the vaginal canal.

How to find your cervix:

Wash your hands thoroughly before checking.
Get into a comfortable position - squatting or placing one foot on a raised surface can help.
Gently insert a clean finger into your vagina and feel for a small, round, raised area with a tiny dimple in the center - that's your cervix.
Your cervix changes position and texture throughout your cycle. It may feel soft and high around ovulation, or firmer and lower at other times.

We believe knowledge is power - your body, your confidence. If you have concerns about cervical health, consulting a healthcare provider can offer personalized guidance tailored to your unique needs.

Knowing your cervix height can help you find the best menstrual cup fit for your body. Since your cervix moves throughout your cycle, the most accurate measurement is taken during your period.

How to measure your cervix height:

Wash your hands thoroughly before checking.
Get into a comfortable position - squatting or placing one foot on a raised surface can help.
Gently insert a clean finger into your vagina and feel for a small, round, raised area with a tiny dimple in the center - that's your cervix.
Note how far your finger goes in before reaching your cervix.
Measure the length against a ruler to determine your cervix height.

Cervix height guide:

High cervix: If your cervix is hard to reach, you likely have a high cervix.
Average cervix: If your cervix is midway inside, you likely have an average cervix height.
Low cervix: If your cervix is easily reachable, you likely have a low cervix.

We know that everybody is unique, and finding the right fit is key to comfort and confidence. Wherever you are on your menstrual cup journey, we're here to support you every step of the way.

Your comfort and confidence matter and choosing what works best for your body is essential. If you have any concerns, a healthcare provider can offer personalized guidance to help determine the best solution.

If you have a tilted cervix and notice slight leakage after inserting your Lunette Period Cup, positioning is likely the key. Since your cervix naturally sits at an angle, your cup may tilt as well, causing it to miss catching some of your flow.

How to ensure a secure fit:

Check the position. Your Lunette Cup should sit low in the vaginal canal, directly beneath your cervix. If it's tilted, some fluid may pass outside the cup.
Adjust the angle. After inserting, gently rotate the cup or run a finger along the rim to ensure its properly aligned with your cervix.
Confirm the seal. Running a finger along the cup's rim can help verify that it has fully opened and formed a secure seal.
Experiment with techniques. Trying different folds or insertion angles can help you find the best fit for your unique anatomy.

Small adjustments can make all the difference. Once properly positioned, your Lunette Period Cup provides secure, leak free protection, allowing you to move through your day with total comfort and confidence.

A properly placed menstrual cup shouldn't cause bladder infections but positioning and hygiene are important. If a cup sits too high or presses against the bladder, it may lead to discomfort or increased urgency when urinating.

How to stay comfortable:

Place your cup low in the vaginal canal to avoid pressure on the bladder,
Wash your hands and clean your cup thoroughly before each use to reduce bacteria.
Stay hydrated - drinking enough water helps keep your urinary tract healthy.

Your health and comfort are our priority. If you often experience UTIs or discomfort, consulting a healthcare provider can help you explore solutions that best support your body's needs.

Like with any period care product, the risk of Toxic Shock Syndrome (TSS) cannot be completely eliminated, but with proper use and hygiene, the chances are extremely low. Choosing a trusted brand and maintaining good personal care helps ensure safe, worry free protection. Lunette Period Cups are made from high quality medical grade silicone, free from BPA and harmful chemicals, so you can feel secure and confident in your choice.

What is TSS?

Toxic Shock Syndrome is a rare but serious bacterial infection caused when bacteria enter wounds or mucous membranes. While often linked to absorbent tampons, it can affect anyone - including those with or without a uterus, and even children.

Symptoms of TSS includes

sudden high fever
sore throat
vomiting and diarrhea
dizziness or fainting
a rash resembling sunburn
muscle aches
blackouts or confusion

Early recognition is crucial. If you notice any of the symptoms above, remove your menstrual cup immediately and contact your doctor to discuss the possibility of TSS. With proper care, the Lunette Period Cup provides safe, reliable period protection. Your health comes first, and knowing the signs ensures peace of mind.

Yes. The Lunette Period Cup is made from 100% medical‑grade silicone - completely free from latex, BPA, and harmful toxins. Designed for safe and comfortable protection, it’s a trusted choice for worry‑free period care, even for those with a latex allergy.

If you’re dealing with thrush, it’s best to take a break from using your menstrual cup for now. The infection can cause discomfort and irritation and introducing any object - even a medical‑grade silicone cup - could slow healing or make symptoms worse. Listen to your body. If symptoms persist or feel severe, reaching out to a healthcare professional is the best way to get the care you need. With a little rest and gentle care, you’ll be back to using your Lunette Period Cup comfortably and confidently in no time.

Using a menstrual cup is simple and safe for most people - just insert and go. However, if you have an IUD or a history of Toxic Shock Syndrome (TSS), we recommend checking in with your healthcare provider beforehand to ensure the best fit for you.

We believe in empowering you with comfortable, worry‑free period care. When it comes to personal health concerns, your trusted medical professional is the best source of advice. If you’re unsure whether a cup is the right choice for you, a quick consultation with a healthcare provider can provide clarity and peace of mind. Your comfort comes first, and with the right information and support, you can choose what works best for your body.

Yes. You can safely use a menstrual cup with both an IUD and a contraceptive ring - just follow a few precautions to ensure comfort and security.

If you have an IUD

Consult your doctor about trimming the strings to reduce the risk of displacement.
Check the length of the strings regularly during your period - if they seem longer than usual, it could mean your IUD has shifted, and a medical check in is recommended.
Pinch the base of your cup before removal to break the suction, avoiding any tugging on the IUD.

If you use a contraceptive ring:

Insert the ring first, then follow with your Lunette Period Cup.
If the ring moves when removing your cup, don't worry - it's perfectly fine to place it back in immediately.

With careful use, your Lunette Period Cup can work seamlessly with your preferred birth control, offering comfortable, worry free protection throughout your cycle.

To the best of our knowledge, menstrual cups do not cause prolapse when used correctly. However, improper removal or excessive pressure on the pelvic floor may contribute to strain over time.

How to use your menstrual cup safely:

1. Break the seal before removal. Always pinch the base first to release suction, preventing unnecessary strain on the pelvic floor.

2. Avoid pushing too hard. Forceful bearing down is not recommended, as it may stress the muscles supporting your pelvic organs.

3. Support your pelvic floor. Regular pelvic floor exercises can help maintain muscle strength and stability for confident cup use.

Your well-being comes first. If you have concerns about prolapse or pelvic health, consulting a pelvic health specialist can provide personalized guidance to ensure safe and comfortable menstrual cup use. With the right knowledge and care, your Lunette Period Cup can be a trusted companion throughout your cycle.

To the best of our knowledge, most individuals with a retroverted uterus can use the Lunette Period Cup without any issues. Finding the right positioning may take some time, so wearing period underwear at first can offer extra protection while you get comfortable with placement. Your comfort comes first. Everybody is unique, and if you experience any discomfort or have concerns, we strongly encourage you to consult a healthcare provider who can provide personalized guidance tailored to your needs. With the right guidance and small adjustments, you’ll find the approach that suits your body best.

To the best of our knowledge, many individuals with endometriosis successfully use the Lunette Period Cup, but comfort levels can vary. Since endometriosis can cause pelvic pain and sensitivity, it’s always best to consult a healthcare provider before trying a cup to ensure it’s the right choice for you. Your comfort comes first - everybody is unique, and finding what works best for you is key to feeling confident and supported throughout your cycle. With the right knowledge and expert guidance, you can make a choice that prioritizes your well‑being and helps you manage your period with greater ease.

If you have any concerns or uncertainties, a doctor or pelvic health specialist can provide personalized advice tailored to your needs.

And remember - Lunette is here to support you on your journey to safe, comfortable, and worry‑free period care.

To the best of our knowledge, a menstrual cup reaching the cervix is not dangerous when used correctly. The cervix naturally sits at the top of the vaginal canal, and depending on your cervix height, your cup may rest closer to or further from it. Since the cervix is sensitive, some people may experience mild discomfort if their cup sits too close.

Menstrual cups are designed for safe, everyday use. If you experience pain, discomfort, or difficulty with removal, we recommend reaching out to a healthcare provider for personalized advice and support. With proper placement and care, the Lunette Period Cup offers secure, comfortable protection throughout your cycle.

No, the Lunette Period Cup is not a contraceptive. Menstrual cups are designed to collect menstrual fluid, not to prevent pregnancy. If you’re exploring birth control options, we always recommend consulting a healthcare provider for safe, effective methods tailored to your needs. With the right information and support, you can choose the solution that best fits your body
and lifestyle.

Yes. The Lunette Period Cup can be a great option during perimenopause and menopause, especially for irregular periods, spotting, or lighter flows. If you experience postmenopausal bleeding, we always recommend checking in with a healthcare provider before using a cup to ensure safe and comfortable care.

We believe in confident, worry‑free period care at every stage of life and we’re here to support you with solutions that adapt to your body’s changing needs.

Yes. If you’re menstruating for the first time, you can absolutely use the Lunette Period Cup. Choosing a safe, sustainable, and comfortable product from the start can be an empowering decision. Using a cup gives you the opportunity to connect with your body and better understand your unique anatomy. Like tampons or any other internal period product, it may take a little time to adjust, but with patience, curiosity, and a gentle approach, you’ll discover what works best for you. There’s no rush. Learning what feels right is a personal process, and we’re here to support you every step of the way. For beginners, the Lunette Period Cup size 1 may provide extra comfort as you adjust to insertion.

Everybody is unique, and giving birth doesn't automatically mean you'll need a larger menstrual cup. At Lunette, we offer two cup sizes - Size 1 and Size 2 - and the best choice depends on your individual anatomy, menstrual flow, and comfort preferences.

Factors to consider when choosing your cup size:

Type of delivery: Vaginal birth may lead to changes in the vaginal canal and pelvic floor, which could influence cup fit. Cesarean delivery may not affect sizing in the same way.
Pelvic floor tone: If you've maintained strong pelvic muscles through exercise or physiotherapy, Size 1 may feel more comfortable.
Menstrual flow volume: Heavier flow days are often easier to manage with the higher capacity of Size 2.
Cervix position: A lower cervix may make Size 1 more suitable, regardless of delivery history.

We recommend waiting until postpartum healing is complete - typically 6 to 8 weeks - before using any internal menstrual product. If you're unsure, your healthcare provider can offer guidance based on your anatomy and recovery.

Whether you're navigating your first postpartum period or simply reassessing your menstrual care routine, Lunette is here to support you with safe, sustainable, and body friendly options.

Opt for a soft, flexible menstrual cup like Lunette Cup Size 1. Softer cups are less likely to press on the bladder and are more comfortable for sensitive users. A shorter cup may also help reduce pressure.

Yes. A long stem can sometimes cause awareness or pressure. Trimming the stem to the desired length often improves comfort. Lunette Cups come with a flexible stem that can be trimmed for a customized fit.

Generally, no. Menstrual cups do not cause or worsen bladder conditions. However, if symptoms are already present, a firmer cup may make them more noticeable. Choosing a softer cup is recommended.

Yes, it can happen in some cases. The menstrual cup sits in the vaginal canal, close to the bladder and urethra. If the cup is too firm, too large, or positioned incorrectly, it may press against these structures, leading to a sensation of urgency or mild discomfort. This is not harmful, but it can feel inconvenient. Choosing a softer, flexible cup like Lunette Cup Size 1 and ensuring correct placement usually prevents this issue.

Lunette Cups are designed with ergonomic softness and flexibility, making them a safe choice for people with bladder sensitivity.

A correctly positioned cup should sit low in the vaginal canal, below the cervix, and feel comfortable. If you notice frequent urination, urgency, or pressure, the cup may be too high or angled incorrectly. Adjusting the position or trimming the stem can help. Lunette Cups are designed with a smooth, flexible stem that can be trimmed for personalized comfort.

Feeling the need to urinate more often than usual;
A sense of pressure or fullness in the lower abdomen;
Mild discomfort when the bladder fills;
Difficulty starting urination.

If these symptoms occur only when using the cup, it’s likely related to positioning or firmness.

Yes. The punch‑down fold or 7‑fold often create a narrower insertion point, allowing the cup to sit lower and more comfortably.

Try a smaller size;
Choose a softer cup;
Adjust the position lower in the vaginal canal;
Trim the stem for comfort;
Experiment with different folds for insertion.

Yes. After childbirth, pelvic floor muscles may be weaker, and the vaginal canal may feel different. This can change how the cup sits and interacts with the bladder. Strengthening pelvic floor muscles (e.g., with Kegel exercises) and choosing the right cup size can improve comfort. Lunette Cups are available in two sizes, so you can choose the one that best suits your body after pregnancy.

Yes. Breastfeeding does not affect menstrual cup safety. Periods may return later due to hormonal changes, but when they do, the Lunette Cup is a safe, hygienic, and eco‑friendly choice.

No. Menstrual cups should not be used during pregnancy. Vaginal insertion is unnecessary and may pose risks. During pregnancy, menstrual bleeding does not occur, so there is no need for a cup.

No. Menstrual cups do not interfere with puberty or reproductive health. They simply collect menstrual fluid safely and hygienically. The cup sits in the vaginal canal and does not affect the uterus, ovaries, or hormonal changes.

Yes. Clinical studies and user experience confirm that menstrual cups are safe for teenagers when used correctly. The Lunette Cup is made of medical‑grade silicone, which is hypoallergenic, non‑toxic, and free from BPA or latex. Unlike disposable products, it doesn’t disrupt the vaginal environment or cause dryness. Teens often appreciate the freedom it offers - no bulky pads, no strings, and up to 12 hours of leak‑free protection. This makes it ideal for long school days, sports, swimming, or sleepovers.

There’s no strict age limit. The right time is when someone feels ready to explore internal period care. For teens, choosing a softer menstrual cup (like Lunette Cup Size 1) makes insertion easier and more comfortable. What matters most is confidence and personal choice - some start at their very first period, others later.

Yes. Starting with a menstrual cup from the very first period is possible. It may take a little practice, but once learned, it offers unmatched convenience, sustainability, and confidence. Unlike pads, period cups don’t cause chafing, and unlike tampons, they don’t dry out vaginal tissue. Many young users find that cups help them feel more in control of their cycle.

We recommend Lunette Cup Size 1, designed for light to medium flow and younger users. It’s narrower, and softer, making insertion and removal easier. This size is also ideal for those with a lower cervix or who prefer a smaller fit.

SUSTAINABILITY & SAVINGS

Switching to a reusable menstrual cup is simple yet powerful way to reduce waste and support a healthier planet. Unlike disposable products, which generate pollution throughout their entire life cycle, menstrual cups offer an eco‑friendly, long‑lasting alternative. Over a lifetime, a single menstruating person may use between 5,000 and 10,000 disposable products, contributing significantly to environmental waste. Pads and tampons, which can take 400 to 500 years to decompose, often end up in landfills, polluting waterways and harming ecosystems.

By choosing the Lunette Period Cup, you can make a meaningful impact in reducing waste and promoting sustainability. Our packaging is 100% recyclable and plastic‑free, and each cup lasts up to 10 years, significantly cutting down on period waste. Together, small choices add up to big change and with Lunette, you’re not only caring for your body but also for the planet.

With proper care and hygiene, your Lunette Period Cup can last for up to 10 years, providing a sustainable and reliable period care solution. Regular washing and occasional sterilization help maintain its quality, ensuring safe and comfortable use over time. If you notice changes in texture, cracks, or persistent stains that don’t come off even with thorough cleaning, we recommend replacing your cup to ensure continued comfort and protection.

Choosing Lunette means investing in a long‑lasting, eco‑friendly product that reduces waste while supporting your well‑being cycle after cycle.

Menstrual cups offer incredible benefits - they are safer, more cost‑effective, and environmentally friendly. Designed to last for years, they help reduce waste while saving money over time. With up to 12 hours of protection, they can hold more blood than both pads and tampons, ensuring reliable comfort no matter what your day holds. Medically approved, the Lunette Period Cup is suitable for those with an IUD, a tilted uterus, or other individual conditions, making it a versatile and inclusive choice for all menstruators. Beyond personal benefits, choosing Lunette also means giving back. For every cup sold, Lunette donates one through The Cup Foundation, supporting charitable causes and ensuring period care is accessible to those who need it most.

The Lunette Period Cup is one of the safest period products available, offering a toxin‑free, sustainable, and natural solution for menstrual care. Unlike tampons, which may contain plastics or harsh chemicals, Lunette is made from 100% medical‑grade silicone, guaranteeing safety, durability, and comfort. Completely free from chemicals, latex, and BPA, it provides pure protection without compromise. Additionally, the Lunette Cup is FDA‑registered, approved by the Vegan Society, and recognized by leading regulatory bodies worldwide. With Lunette, you can trust that your cup is safe, clean, and body‑friendly. No toxins, no nonsense, just reliable, worry‑free period care.

Yes. Your Lunette Period Cup is not only eco‑friendly, but also budget‑friendly.

Pads and tampons:
These disposable products need to be purchased every month. Over a lifetime, that adds up to 5,000–15,000 single‑use items, all ending up as waste and costing thousands.

Menstrual cup:
With proper care, your Lunette Cup can last up to 10 years. That means you’ll only need around 4 cups for your entire menstruating life, replacing thousands of disposables.

By choosing a menstrual cup, you’re investing in long‑lasting comfort and protection while reducing waste and expenses. It’s a win for both your wallet and the planet.

How to use and clean a cup

Trying a menstrual cup for the first time can feel like stepping into new territory, but don't worry - it's simpler than it seems, and we're here to guide you every step of the way:

Wash your hands and find a comfortable position.
Fold your cup using your preferred folding technique.
Hold the folded cup firmly between your fingers and gently insert it rim first into your vaginal canal.

If the cup feels uncomfortable or needs adjusting, simply squeeze the base to release the seal and reposition it. As the cup moves into place, it opens and creates a seal, preventing leaks. It should sit low and comfortably, following your body's natural shape. Once positioned correctly, you shouldn't feel it at all.

Rest assured, your Lunette Period Cup won't get stuck - your vaginal canal naturally ends at the cervix, so the cup stays right where it belongs. With a little practice, insertion and removal will feel effortless. You've got this, and Lunette is here to support you every step of the way.

Sometimes, your Lunette Period Cup will pop open immediately after insertion, but if it needs a little help, you're not alone - there are simple ways to guide it into place.

Try one or more of these gentle adjustments:

Try a different fold. Changing the folding method or adjusting how the fold faces during insertion can make it easier for the cup to open.
Insert the cup slightly higher. The vaginal canal is narrower near the entrance and widens a bit higher up, which can help the cup expand more smoothly.
Gently rotate the cup. Hold the base
and give it a slight twist to encourage a proper seal.
Adjust your grip. If rotating doesn't work, try holding the cup a little higher before repositioning it.
Flip the fold direction. Opening the fold toward the soft tissue (instead of the pubic bone) can make it easier for the cup to expand.
Press gently against the vaginal wall. If the cup stays folded, softly pushing the tissue
away from the dent can create more space for it to fully open.
Bear down slightly. Engaging your pelvic muscles while pressing upward on the base can help the cup pop into place.
Pinch the bottom of the cup. Lightly pressing below the fold works as a gentle pump, encouraging it to expand.

It may take a little practice, but soon you'll find the method that works best for you. Trust your body, be patient, and remember - Lunette is here to support you every step of the way.

The Lunette Period Cup is designed to sit comfortably inside the vaginal canal, forming a gentle seal against the vaginal walls to stay securely in place. When inserted correctly, it naturally adapts to your body’s movements, providing reliable, leak‑free protection. Thanks to its flexible, medical‑grade silicone and ergonomic design, the cup follows your body’s natural shape. Once positioned properly, you shouldn’t feel it at all - just confident, worry‑free period care that moves with you.

Getting the right placement is the key to comfortable, leak free protection.

Here's how to check that your Lunette Period Cup is positioned properly:

Cup position: It should sit low in the vaginal canal, below the cervix - not as high as a tampon.
Seal check: After inserting, gently rotate the cup or run a finger around the rim to ensure it has fully opened.
Comfort signals: If you feel bladder pressure or cramping, the cup may be too high - adjusting its placement can help.
Secure fit: A properly positioned cup creates gentle suction, keeping it in place.
Leak prevention: If leaking occurs, make sure the cup isn't tilted and sits directly below the cervix to catch your flow.

Once in place, your Lunette Period Cup should feel comfortable and effortless, letting you go about your day without even noticing it's there.

Choosing the right fold can make insertion smoother and more comfortable. The Lunette Period Cup should sit low in the vaginal canal, just behind the pubic bone, where it forms a secure seal to stay in place. Once positioned correctly, you won't feel it at all.

Three simple folding methods:

C Fold / U Fold - a classic and easy fold that pops open naturally once inside. If needed, gently rotate the cup to help it fully open.
Punch down Fold - makes the cup smaller, which can make insertion easier. Once inside, give it a slight nudge to ensure it has fully opened.
7 Fold / Triangle Fold - compact and simple, perfect if other folds don't feel quite right for you.

It's completely normal to need a little practice - just like learning to use tampons, it might take a few tries. Take your time, relax, and find what works best for you. With practice, insertion will feel effortless, and your Lunette Period Cup will soon fit seamlessly into your routine.

Removing your Lunette Period Cup is easy once you know the right steps. If this is your first time, it's completely normal to feel a little nervous - but rest assured, your menstrual cup cannot get stuck inside your body. The vaginal canal has a limited length, and your cervix acts as a natural barrier,
preventing the cup from moving beyond its intended place.

Step by step removal guide:

Wash your hands thoroughly with soap and water before handling your cup.
Find a comfortable position - sitting on the toilet, squatting, or standing with one leg raised can help.
Relax your pelvic muscles - take a deep breath and allow your body to loosen.
Locate the stem - don't pull on it but use it as a guide to find the base of the cup.
Gently wiggle the cup downward by
lightly moving the stem while using your pelvic floor muscles to push down.
Grip the base of the cup and press the sides inward to release the suction.
Slowly pull the cup out while maintaining a firm but gentle grip, then empty and rinse as needed.

If removal feels tricky, pause, breathe, and relax before trying again. It's just a matter of finding the technique that works best for you. With a little practice, removal will become easy, seamless, and comfortable.

You've got this - and Lunette is here to support you every step of the way.

A lubricant can make inserting your Lunette Period Cup smoother and more comfortable. Plain water works wonderfully - simply rinsing the cup with clean water before insertion helps it glide effortlessly into place. If you prefer an additional lubricant, choose a water‑based product that is safe for vaginal use and compatible with silicone cups, such as Lunette Lube. Avoid oil‑based lubricants, as they can weaken the silicone over time and reduce the lifespan of your cup. With the right preparation, inserting your cup can feel easy and natural, helping you stay comfortable and confident throughout your cycle.

Maintaining your Lunette Period Cup is simple and effortless, ensuring a hygienic and safe experience every cycle. The air holes play an essential role in forming a secure seal, so keeping them clean helps your menstrual cup work at its best.

Here's how to refresh them easily:

Flush with water: Fill your cup with water, cover the opening with your palm, flip it upside down, and gently squeeze. This naturally clears the air holes of any buildup.
Use a soft bristled toothbrush: For extra care, dedicate a gentle toothbrush to cleaning your cup. Avoid sharp objects like needles, which could damage the silicone.
Quick refresh with Lunette Cup Wipes: Roll the edge of a wipe into a thin shape, press it into the air holes, and clean them easily anytime, anywhere.

A clean menstrual cup means worry free protection. Keep it fresh with these simple steps and enjoy every cycle with confidence.

To keep your Lunette Period Cup in great condition, we recommend washing it at least once every 12 hours. You can use Lunette Cup Wash or Lunette Cup Wipes, both specially designed to clean your cup while protecting its silicone structure and supporting vaginal health. But these aren’t the only options! A mild, fragrance‑free soap that is pH‑balanced, oil‑free, and rinses clean without leaving residue also works well. Everyone has unique preferences when it comes to cleaning their cup, and the key is to choose a gentle, non‑irritating method that works best for your body.

Important note: Avoid dish soap, antibacterial soaps, hand soaps, and oil‑based soaps, as they can weaken the silicone or disrupt your natural vaginal balance.

Maintaining hygiene while on the go is simple with a few easy methods. Whether you're traveling or camping, these tips will help keep your Lunette Period Cup fresh and ready for reuse:

Carry Lunette Cup Wipes. These individually packed and compostable wipes are perfect
when water isn't available, making cleaning quick, effective, and hygienic.
Boil when possible. If you have access
to a stove or portable burner, boiling your cup for 5 minutes is an excellent
way to sterilize it between cycles.
Use bottled or purified water. When tap
water isn't accessible, rinsing your cup with clean bottled water keeps it safe for reuse.
Temporary wipe down. If rinsing isn't an option, simply wipe your cup with a clean tissue and reinsert it. Then, wash it thoroughly once you have access to water again.

With a little preparation, your cup stays clean, convenient, and ready to support you - no matter where you are.

Note: Always wash your hands before handling your cup or use hand sanitizer if soap and water aren't available.

Cleaning your Lunette Period Cup while you're out doesn't have to be complicated. Here are some simple tricks to keep it fresh and hassle free.

Use toilet paper or a damp paper towel. After emptying your cup, simply wipe it clean inside the stall before reinserting.
Bring a small water bottle. A quick rinse with bottled water is a great way to refresh your cup when a sink isn't available.
Carry Lunette Cup Wipes. These handy, compostable wipes are perfect for cleaning your cup and hands when water isn't accessible.
Don't worry if you can't rinse right away. If washing isn't possible, it's totally fine to reinsert your cup and clean it thoroughly later when you have access to water.

Note: Always wash or sanitize your hands before and after handling your cup to keep everything fresh and hygienic.

Keeping your Lunette Period Cup fresh and hygienic is simple with these easy checks:

After washing, your cup should look completely clean, with no leftover blood or buildup.
Make sure the air holes are free of any blockage. Flush them with water or gently
clean with a soft bristled toothbrush (never anything sharp).
A clean menstrual cup should have no strong smell. If you notice any odor, boil your cup for 5 minutes (just don't let it touch the bottom of the pot).
After rinsing, your cup should feel free of any stickiness or residue from soap or menstrual fluid.
If you're storing your menstrual cup between cycles, make sure it's completely dry before placing it in its storage pouch.

Taking these five simple steps ensures your cup stays clean, fresh, and ready for worry free reuse.

Taking care of your Lunette Period Cup is simple and effortless with the right cleaning routine. To keep your cup in top condition, follow these four easy steps:

Empty your cup: Pour the collected blood into the toilet.
Rinse with cold water: This helps prevent stains and removes any residue.
Wash with warm water: For the best
clean, use Lunette Cup Wash or Lunette Cup Wipes, specially formulated for menstrual cups and discs. If Lunette products aren't available, a mild, fragrance free soap that rinses completely can be used.
Give it a final rinse: Ensure all soap is completely washed away before reinserting
or storing your menstrual cup.

By choosing the right cleaning method, you'll keep your Lunette Period Cup safe, effective, and ready for worry free use - so you can focus on feeling comfortable every cycle.

The easiest way to sanitize your Lunette Period Cup is to boil it in water for 5 minutes. Be sure the cup doesn’t touch the bottom of the pot to prevent damage. After sanitizing, allow your cup to air dry completely before placing it in its Lunette linen pouch for storage. Keeping your cup clean and properly stored ensures long‑lasting use and worry‑free protection cycle after cycle.

To maintain optimal cleanliness, we recommend boiling your Lunette Period Cup at the start and end of each cycle. This ensures your cup stays fresh, safe, and hygienic. During your cycle, a full boil isn’t necessary every day. Simply washing your menstrual cup with Lunette Cup Wash or a mild, fragrance‑free soap is enough to keep it clean between uses. By following this routine, your Lunette Period Cup remains reliable, comfortable, and ready to support you cycle after cycle.

Proper storage keeps your Lunette Period Cup clean, safe, and in excellent condition for years to come. After sanitizing, follow these four simple steps to ensure your cup stays fresh and ready for your next cycle:

Let it air dry completely: Before storing, make sure your period cup is fully dry to prevent moisture buildup.
Use a breathable pouch: The Lunette storage pouch is made from 100% linen - a natural fiber known for its durability and antimicrobial properties. Linen resists bacteria and moisture, keeping your cup fresh and dry between cycles. Plus, it's eco-friendly and long lasting, making it the perfect choice for safe, sustainable storage.
Avoid airtight containers: Silicone needs airflow, so never store your cup in a sealed plastic bag or container, as this can trap moisture and lead to unwanted odors or bacterial growth.
Keep it in a clean, dry place: A drawer, cabinet, or any cool, ventilated area works perfectly for storage.

By following these easy steps, your Lunette Period Cup will stay in excellent condition, ensuring comfortable and worry free period care cycle after cycle.

Your Lunette pouch is made from 100% linen, a durable, natural fabric with antibacterial and hypoallergenic properties. With gentle care, it stays fresh and long‑lasting, providing a breathable and hygienic way to store your menstrual cup.

How to clean it:

Wash gently: Use lukewarm water and a mild, fragrance‑free detergent to cleanse the fabric.
Avoid harsh products: Skip bleach and strong detergents, as they can weaken the fibers over time.
Dry carefully: Lay your pouch flat or hang it to dry in a well‑ventilated area, avoiding direct sunlight to prevent fading.
Iron lightly if needed: Use a low heat setting or steam gently to maintain the fabric’s softness.

With proper care, your linen pouch will keep your Lunette Period Cup safely stored and looking beautiful for years to come.

Many of you have asked: Is it safe to sterilize a menstrual cup in the microwave? Let's clear that up. Our recommended method for cleaning and disinfecting the Lunette Period Cup is to boil it in water for up to 5 minutes. This is a simple, effective, and gentle way to sterilize your cup without damaging the medical grade silicone. Microwave sterilization is possible, but only if done carefully.

If you choose this method, follow these safety steps to avoid damaging your period cup:

Use a microwave safe container filled with clean water.
Ensure the cup is fully submerged - never microwave it dry.
Heat for 3 to 5 minutes on high power.
Let the water cool before removing the cup.

While boiling remains our top recommendation, microwave sterilization is a commonly used alternative and may work for cups made of 100% medical‑grade silicone - like the Lunette Period Cup - provided it’s done with care and attention to the proper steps.

Everyday life & activities

Absolutely. The Lunette Period Cup offers effortless, leak‑free protection with a gentle seal that keeps you feeling safe and secure. Designed for discreet confidence, it provides invisible, hassle‑free protection - no strings, no worries, just reliable comfort in any swimsuit. With up to 12 hours of wear, you can focus on fun without frequent changes, making it the perfect companion for an active lifestyle. Whether it’s the beach, the pool, or the waves - they’re all yours.

Try it and experience the freedom of worry‑free period care, wherever your adventures take you.

Movement is freedom, and your period should never hold you back. That’s why the Lunette Period Cup is designed to sit securely and comfortably, offering leak‑free protection no matter how active you are. Swim, dance, run, stretch - simply enjoy life without limits. No bulky pads or distracting strings, just effortless comfort. With up to 12 hours of protection, you can focus on your day instead of frequent changes. Whether
you’re hitting the waves, crushing a workout, or enjoying the freedom to move without worry, your Lunette Period Cup is there - every step of the way.

Move, stretch, and flow freely - your Lunette Period Cup has you covered. Thanks to its secure suction, you can enjoy leak‑free confidence in every pose. Inversions? No problem. Whether you’re powering through a dynamic flow or settling into slow stretches, your cup moves with you, never against you. If you remain upside down for an extended time, the seal may shift slightly, but for everyday practice there’s nothing to worry about. Your Lunette Period Cup supports you every step and every stretch of the way.

No - you should remove your Lunette Period Cup before penetrative sex. While it’s designed to sit comfortably inside your vaginal canal, it’s not meant to be worn during penetration, as it can interfere with comfort and movement. However, if you’re engaging in other forms of intimacy, your Lunette Period Cup is so discreet you might not even notice it’s there - zero leaks, zero worries, just full confidence. Your comfort comes first. Always listen to your body and choose what feels right for you.

No matter what’s on your agenda - workouts, activities, or adventures - your Lunette Period Cup is designed to move effortlessly with you. Made from soft, flexible silicone, it naturally adapts to your body’s movements, providing secure, worry‑free protection all day long. Held in place by your vaginal muscles, it stays comfortably and reliably in position, offering up to 12 hours of leak‑free wear - whether you’re at the gym, running a marathon, out and about, or simply relaxing. So go ahead: jump, stretch, dance, live! Your Lunette Period Cup is right there with you, giving you the confidence to embrace every moment.

Definitely! With up to 12 hours of leak‑free protection, your Lunette Period Cup is the perfect travel companion - especially on long flights. No need to worry about frequent bathroom trips or changing bulky products mid‑air. Just comfort, confidence, and total freedom. Sit back, relax, and enjoy the journey while your Lunette Period Cup keeps you covered from takeoff to landing.

Of course. Menstrual cups are a true game‑changer for travel - convenient, reliable, and eco‑friendly. Whether you’re on a long flight, trekking through the wilderness, or exploring a new city, your Lunette Period Cup provides up to 12 hours of protection, so you can focus on adventure rather than bathroom breaks. With less packing and more freedom, a single cup replaces pads and tampons, freeing up space in your bag. Designed for long wear, it offers secure, worry‑free protection without leaks or discomfort wherever you go. Cleaning on the move is effortless - a quick wipe or rinse keeps your cup fresh until you’re able to do a full clean. Plus, it’s an eco‑friendly and hassle‑free solution, eliminating waste and making sustainable period care easy for any destination. Wherever life takes you, your Lunette Period Cup is ready for the journey.

Yes. With up to 12 hours of leak‑free protection, your Lunette Period Cup is a game‑changer for restful nights. Simply insert it before bed and wake up feeling fresh, confident, and worry‑free. Its soft, flexible silicone adapts to your body, allowing you to sleep soundly in any position without distractions. No more waking up for midnight changes or dealing with bulky protection - just uninterrupted rest so you can start your day feeling refreshed and ready to go. No leaks, no discomfort, just peaceful sleep.

Note: Before wearing your cup overnight, it’s always a good idea to check local guidelines, as recommendations for sleeping with a menstrual cup may vary by country.

Troubleshooting and common issues

Choosing the right Lunette Period Cup depends on your flow and personal comfort.

SIZE 1 - Light to normal flow

Ideal for spotting to light bleeding. If you typically change a low or regular absorbency tampon or pad two to three times a day, this size is a great fit. Made from softer silicone, offering enhanced flexibility and comfort. A gentle option for first time cup users.

SIZE 2 - Moderate to heavy flow

Designed for stronger bleeding, providing reliable protection. If you find yourself changing high absorbency tampons or pads every two to four hours or more frequently, this cup is the better choice. Slightly firmer than Size 1, but still soft and pliable for comfort throughout your period.

No matter which size you choose, the Lunette Period Cup is designed to move with you, offering a safe, eco-friendly, and comfortable way to manage your cycle with confidence.

If inserting your Lunette Period Cup feels tricky or uncomfortable, don't worry - many people experience this at first. A few simple adjustments can make the process smoother and stress free. Since your body, pelvic muscles, and cervix position all play a role, finding the right technique can make all the difference.

Some key tips to help:

Test different folds: Certain folds create a smaller insertion point, making placement easier and more comfortable.
Relax your muscles: If you're tense or nervous, your pelvic floor might tighten, making insertion more difficult. Deep breaths and a comfortable position can help.
Check the positioning: Your menstrual cup should sit low in the vaginal canal, with the rim fully opened to create a secure seal.
Use a cup safe lubricant: A small amount can make insertion effortless, especially if you experience dryness.

With a little practice and patience, inserting your Lunette Period Cup will soon feel natural and effortless - you'll be a pro in no time.

If you notice spots or stains that won't wash away, don't worry. These are usually harmless stains or hard water buildup from minerals in tap water. While they may look unsightly, they won't affect your cup's safety or performance.

How to refresh your Lunette Period Cup safely:

Boil in distilled water for 5 minutes: Distilled water has all minerals filtered out, helping to prevent new hard water spots from forming.
Wash with Lunette Cup Wash or a mild, fragrance free soap: Gentle cleansing keeps your cup fresh without damaging the silicone.
Try a diluted vinegar wipe (occasional
use only): Wiping your menstrual cup with a small amount of diluted vinegar mixed with water can help dissolve mineral deposits. Always ensure no vinegar residue remains before reinserting your cup.

By avoiding harsh chemicals and abrasive scrubbing - which can damage the silicone over time - you'll keep your Lunette Period Cup fresh, safe, and ready for worry free use.

Yes - over time it's completely natural for your Lunette Period Cup to develop some discoloration or a slight odor. Menstrual blood contains natural pigments that can stain silicone, and occasional odors may arise when your cup needs a little extra care. Neither affects its safety or performance.

Easy ways to keep your menstrual cup fresh:

Rinse with cold water first: This helps prevent stains from setting before washing.
Wash regularly with Lunette Cup Wash: Specially formulated for menstrual cups and discs, it provides a deep clean while protecting the silicone.
Boil between cycles: A 5 minute boil can help keep your cup fresh and sanitized.
Try a warm water & lemon juice soak (occasional use): This can help lift mild stains naturally.

Your Lunette Period Cup is designed to last, and some discoloration or a slight odor over time is completely normal. As long as it's clean and sanitized, it remains safe to use. If stains or lingering odors ever start to bother you, you may consider refreshing your cup with a replacement at some point - but there's no rush. It's all about what feels right for you.

If you notice that the stem of your Lunette Period Cup extends beyond your vaginal opening, don’t worry - this is completely normal for some people. It often happens if your cervix sits lower or your vaginal canal is shorter, and many cup users experience this. Since the stem is designed to assist with removal, it should stay inside your vagina to prevent discomfort or irritation throughout the day. If the stem feels too long, you can gradually trim it until you find the perfect fit. We recommend cutting small amounts at a time to ensure you don’t remove too much. Your comfort matters and adjusting your Lunette Period Cup to fit your body’s natural shape can make your period care even easier.

For safe and hygienic use, we recommend wearing your Lunette Period Cup for no longer than 12 hours per day. Depending on your flow, you may find it helpful to empty and rinse your cup every 4–8 hours to ensure optimal comfort and protection. Some regulatory bodies, including the TGA in Australia and ANSES in France, advise that menstrual cups should not be worn for more than 8 hours at a time to minimize the risk of infection and maintain safe period care practices. Before using a menstrual cup, it’s always important to check local guidelines regarding maximum wear time to ensure safe and hygienic use. Additionally, if you have a heavier flow, emptying your cup more frequently can help prevent leaks and keep you comfortable throughout the day.

By following these simple guidelines, you can use your Lunette Period Cup safely, confidently, and effortlessly - ensuring the best possible protection every cycle.

Yes, you can. Your Lunette Period Cup sits securely in the vaginal canal, while urine exits through the urethra and bowel movements pass through the rectum - these systems work separately, so your cup won't block or interfere with either function.

Things to keep in mind:

Peeing: You can urinate normally, but if your cup presses on your bladder, switching to a softer cup may help reduce pressure.

Pooping: Some people choose to remove their cup first, but it's not necessary. If you strain, your cup may shift slightly, so checking its position afterward can help ensure comfort.

Menstrual cups are designed for safe, everyday wear. If you ever experience discomfort or difficulty, a healthcare provider can offer personalized guidance tailored to your needs.

Yes, you can. Practicing with your Lunette Period Cup before your period begins can help you feel more comfortable with insertion, removal, and positioning. Since your vagina may be drier before menstruation, using warm water or a water‑based lubricant can make insertion smoother. Keep in mind that your cervix moves throughout your cycle, so placement might feel different when you’re not menstruating. No matter the timing, always follow the 12‑hour rule - even if there’s no blood, your cup should be removed, cleaned, and reinserted every 12 hours to maintain hygiene. Practicing ahead of time can boost your confidence and make your first period with a cup stress‑free. If you experience discomfort or difficulty, a healthcare provider can offer personalized guidance tailored to your needs.

Yes. Using a menstrual cup with long or short nails is totally doable - just follow a few simple precautions:

Keep your nails smooth and filed: This helps prevent scratches and ensures comfort.
Wash thoroughly for optimal hygiene: Clean hands are essential for safe insertion and removal.
Use fingertips instead of nails: A gentle, secure grip makes insertion and removal easier.
Pinch the base before removal: Always release suction first to ensure a comfortable and safe removal.

With the right technique, using your Lunette Period Cup is simple and stress‑free, no matter your nail length.

When it’s time to part with your Lunette Period Cup, you have two safe and simple disposal options, depending on what works best for you:

Mixed waste bin: If your cup is worn out or damaged, simply place it in your household waste.
Zero‑waste approach: Medical‑grade silicone burns cleanly into white ash without releasing harmful substances, making burning a safe, eco‑friendly option.

At Lunette, sustainability is at the heart of everything we do. Choosing the right way to say goodbye to your cup is another way to care for both your body and the planet.

Tampons can sometimes cause discomfort because they are dry and absorbent, designed to soak up fluid, which may feel rough and irritating. Unlike tampons, your Lunette Period Cup is made from soft, medical‑grade silicone that moves with your body, providing a comfortable, secure fit. Instead of absorbing moisture, it collects fluid, helping maintain natural comfort without causing dryness or irritation. If tampons feel painful to insert, switching to a Lunette Period Cup could be the gentle, flexible solution your body has been waiting for.

You can wear your Lunette Period Cup for up to 12 hours before emptying, depending on your flow. However, maximum wear time recommendations vary by country, as menstrual cup guidelines differ across regions. To ensure safe and hygienic use, it’s important to check local recommendations before using your cup. Following official guidelines helps you maintain comfort and protection while prioritizing your well‑being.

When inserted correctly, your Lunette Period Cup provides leak‑free protection, staying securely in place to prevent overflow. To help create a proper seal, try gently rotating the cup after insertion. If it doesn’t feel quite right, experimenting with different folding techniques may make a difference. For those with a heavier flow, emptying the cup more frequently can help maintain optimal protection and comfort. With a little practice and patience, insertion will become effortless, allowing you to enjoy worry‑free period care with complete confidence.

If you're experiencing leaks with your Lunette Period Cup, don't worry - it's usually a sign that a small adjustment is all you need.

Here's how to ensure a secure, leak free fit for worry free protection:

Check the cup position: Your cup should sit low in the vaginal canal, below the cervix. If it's positioned too high or next to the cervix, leaks may occur.
Ensure the cup fully opens: After inserting, gently rotate or run a finger along the rim to confirm it has formed a proper seal.
Know your cervix height: Some people have a lower cervix during menstruation, which can affect placement. If your cervix sits low, it may enter the cup and impact the fit.
Strengthen pelvic muscles: Kegel exercises can help maintain a strong vaginal seal, especially if you've given birth.
Try different folds: Changing how you insert the cup can improve the seal and stop leaks.

With the right placement and seal, your Lunette Period Cup provides secure, worry free protection - so you can move through your day with total comfort and confidence.

Noticing your cup shifting after insertion Don't worry - a slipping cup can happen due to placement, pelvic floor strength, or natural body changes.

A few simple adjustments can make all the difference:

Check the placement: Your Lunette Period Cup should sit comfortably low in the vaginal canal. If it keeps moving downward, ensure its properly positioned and fully opened.
Try pelvic floor exercises: Strengthening these muscles can help support your cup and boost overall vaginal health.
Listen to your body: If slipping persists, a pelvic floor therapist can offer expert guidance tailored to your unique needs.

Your body is incredible and always adapting. Understanding what works best for you helps ensure a perfect cup fit and a carefree, comfortable period.

If your cup feels a little tricky to remove, take a deep breath - you're in control, and it's not stuck. With the right technique, you'll be able to remove it safely and comfortably every time.

Expert tips for easy cup removal:

Engage your pelvic floor muscles: Gently bear down, similar to a bowel movement. This moves the cup lower, making it easier to grip.
Break the suction first: Never pull the cup straight out. Instead, pinch the base with your thumb and forefinger to release the seal before removing.
Use slow, steady movements: Keep pushing gently while pulling, allowing the cup to slide out smoothly.
Rock it side to side: A little side to side movement can help release the cup without discomfort.
Try the C fold trick: Using your thumb, forefinger, and middle finger, gently fold the cup inward to make removal easier.
Use a finger to assist: Sliding a finger along the cup's side can help break the seal and ease the process.
Mind your nails: If your nails are long, be careful to avoid scratching yourself during removal.

With a little patience and the right technique, removing your Lunette Period Cup will soon feel effortless and second nature.

Accidents happen, but with the right care, your Lunette Period Cup can still be safe to use. The key is thorough cleaning and sterilization to ensure its hygienic before reinserting.

Steps to safely clean your menstrual cup:

Assess the situation: Where did the cup land? If it was in a public restroom, take extra care with cleaning and sterilization.
Rinse thoroughly: Wash your cup with warm water and a generous amount of Lunette Cup Wash, a mild, fragrance free cleanser designed specifically for menstrual cups and discs.
Sterilize before reinserting: Boil your cup for 5 minutes or use a sterilizing solution for added peace of mind.

If you feel uneasy about using your cup again, replacing it is always an option. Your comfort and confidence matter - listen to your instincts and do what feels best for you.

If your Lunette Period Cup is causing bladder pressure or mild cramping, you're not alone. Since your bladder, cervix, and vaginal canal are closely connected, even small shifts in positioning or sensitivity can affect how your cup feels. The good news? A few simple adjustments can help you stay comfortable and confident:

Try different folds: Some folds make insertion smoother and easier, reducing pressure during placement.
Check the positioning: After inserting, gently rotate the cup or run a finger along the rim to ensure its fully open and sitting low in the vaginal canal.
Relax your pelvic floor: Gentle stretches and relaxation exercises can ease muscle tension and improve comfort.

You deserve a comfortable period, and small tweaks can make a big difference. If discomfort continues, a pelvic health specialist can provide personalized guidance tailored to your body's unique needs. There's always a way to adjust the fit and find what works best for you.

Noticing a little spotting after inserting your Lunette Period Cup? That's completely normal. A few simple tweaks can help keep things clean and comfortable, so you can feel confident and protected:

Give yourself a quick wipe: Sometimes,
leftover blood from insertion causes spotting. A gentle wipe helps ensure freshness.
Check around the rim: Running a finger along the cup's edge removes any extra blood before it leads to stains.
Make small adjustments: If spotting happens often, ensuring your cup is fully opened and creating a proper seal can make all the difference.
Use backup protection if needed: Period underwear offers extra reassurance while you get used to your cup, especially on heavier flow days.

Your Lunette Period Cup is designed for secure, worry free protection, and with these simple tweaks, you'll feel fresh, confident, and ready to take on your day.

If you've experienced lightheadedness or dizziness after inserting your Lunette Period Cup, don't worry. Your body is incredibly responsive, and small adjustments can make a big difference in ensuring a comfortable and confident period.

What might be causing this?

Vagus nerve stimulation: Inserting or removing a menstrual cup can sometimes stimulate the vagus nerve, leading to a temporary drop in blood pressure and
causing dizziness. This tends to happen more if you're tense or uncomfortable during insertion.
Pelvic muscle reaction: Your pelvic muscles may respond to the cup, and if they're overly tense or sensitive, they can trigger unexpected lightheadedness.
General factors: If you're dehydrated, fatigued, or prone to low blood pressure, inserting the cup might amplify dizziness.

Stay relaxed during insertion: This can help prevent a vasovagal response.
Support your circulation: Drinking enough water and maintaining balanced meals can reduce dizziness.
Listen to your body: If you feel dizzy, remove the cup and take a break. If symptoms persist or feel severe, checking in with a healthcare professional is always a smart step.

Your well-being comes first, and with the right adjustments, you can enjoy a worry free period. You've got this.