The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been there too.
When I first heard about period cup, I had a million questions swirling in my head. Will I be able to insert it? What if I can’t get it out? Is it safe? What if it leaks while I’m out and about? But with time, a bit of practice, and learning the facts, I gave it a chance and honestly, it’s been a game changer. That’s why I’m writing this. Not just as someone from Lunette, but as someone who’s walked this path and come out the other side feeling empowered.
At Lunette, we believe in transparency, education, and sisterhood. Trying something new often comes with a dose of uncertainty and that’s perfectly normal. Whether it’s your first time considering a menstrual cup or you’ve already taken the plunge but still have questions, your concerns are valid, and we’re here to help.
Instead of sweeping doubts under the rug, we’re tackling them head-on. To make things clearer, I’ve grouped the most common concerns into four categories:
- Insertion and removal worries
- Health-related concerns
- Practical concerns
- Using the cup while traveling or in public spaces
Let’s break them down together!
Insertion and removal worries
1. Difficulty inserting
Yes, the first few tries can feel awkward. But with patience, practice, and the right folding technique, most users find their rhythm. Relaxation is key. Try different positions, use a mirror if needed, and remember: your body is unique, and learning it takes time.
2. Trouble removing
Removing the cup can feel intimidating at first, especially if you’re tense. The trick is to break the seal gently by pinching the base and slowly pulling it out. Never yank by the stem alone. With calm and confidence, it becomes second nature.
3. Fear of it getting stuck
Rest assured - your period cup cannot get lost inside you. The vaginal canal has a natural end, and the cup will always be within reach. If removal feels tricky, take a break, breathe deeply, and try again in a relaxed position.
Health-related concerns
4. Risk of infections or TSS (Toxic Shock Syndrome)
Menstrual cups are made from medical-grade silicone and are non-absorbent, which significantly lowers the risk of TSS compared to tampons. Still, hygiene matters: wash your hands before and after handling, sterilize your cup between cycles, and empty it every 8–12 hours.
5. Impact on vaginal flora
Unlike tampons, which can dry out the vaginal walls, menstrual cups don’t interfere with your natural moisture or pH balance. When cleaned properly, they’re gentle and non-disruptive to your body’s ecosystem.
6. Pressure on internal organs
In rare cases, an ill-fitting cup may press on the bladder or urethra, causing discomfort or increased urgency to urinate. If this happens, consider switching to a smaller size. Comfort is key.
Practical concerns
7. Leaks
Leaks usually stem from incorrect placement or an ill-fitting cup. Make sure the cup fully opens after insertion and sits below the cervix. With the right size and technique, leaks become a thing of the past.
8. Discomfort while wearing
A properly inserted cup should feel like nothing at all. If you’re experiencing pressure or irritation, it might be the wrong size or positioned too high. Adjusting the placement or trying a different size can make all the difference.
9. Can I wear it overnight or during sports?
Absolutely! The Lunette cup is designed for active lifestyles - from yoga to swimming to sleeping. It stays in place and collects fluid safely for up to 12 hours.
Using the cup while traveling or in public spaces
1 0 “What if I need to empty it in a public restroom?”
This is a common worry, and totally understandable. If there’s no private sink, you can wipe the cup with toilet paper, use menstrual cup wipes, or carry a small bottle of water to rinse it discreetly. With a little preparation, it’s easy to manage, even on the go.
Every concern you’ve had? Someone else has had it too. That’s why we’re committed to creating space for honest conversations and practical solutions. Period cups aren’t just a product, they’re a step toward body literacy, sustainability, and self-trust.
If you’re curious, cautious, or somewhere in between, we’re here to support you. Explore our full FAQ page https://www.lunette.com/pages/frequently-asked-questions or reach out to our team, we’re always happy to help. And if you’re still on the fence, just know: I was too. But giving the cup a chance changed the way I experience my period and I wouldn’t go back.
Photo: courtesy of Pinterest
