The benefits of exercising during your period
Do you work out during your period? We get it when your energy is low and your mood’s in a dip, the last thing you might feel like doing is lacing up your trainers. But here’s the good news: exercising on your period can actually help you feel better, physically and emotionally.
If you need a little motivation to break out of your period-induced hibernation, here are some powerful reasons to get moving, even while you bleed.
Boost your mood naturally
Hormonal fluctuations before and during menstruation can trigger low mood, irritability, and even anxiety. While many people feel a lift once their bleed begins, exercise can help speed up that emotional reset.
When you move your body, you release endorphins - feel-good hormones that boost serotonin and help you feel brighter, calmer, and more confident. In fact, research shows that people who exercised three times a week for eight weeks during their menstrual phase reported improvements in physical, mental, and emotional wellbeing.
Feeling stuck in a rut? Endorphins are your best friend, even a short walk can make a difference.
Reduce period pain naturally
Endorphins don’t just lift your mood - they’re also your body’s natural painkillers. Much of the discomfort during menstruation is caused by prostaglandins, compounds that trigger uterine contractions.
Exercise helps flush out excess prostaglandins, easing cramps and reducing inflammation. Gentle movement, especially stretching can also:
- Release tension around the uterus;
- Improve blood flow;
- Reduce pelvic pressure.
Think of movement as medicine - your body will thank you.
Beat the bloat
Bloating during your period? Totally normal, but definitely uncomfortable. It’s often caused by:
- Inflammation;
- Water retention;
- Sluggish digestion.
While bloating isn’t something to stress about aesthetically, it can make you feel heavy and sore. Exercise helps stimulate digestion, reduce water retention, and release trapped gas - all of which help ease that bloated feeling.
Comfort is key, and movement can be part of your toolkit alongside stretchy period panties and cozy clothes.
Support a more regular cycle
There are many reasons your cycle might be irregular, from stress to underlying conditions like PCOS. While exercise isn’t a cure-all, it can help regulate your cycle by:
- Reducing stress (a major disruptor of hormonal balance);
- Supporting overall metabolic health;
- Encouraging hormonal stability.
Important note: excessive exercise can disrupt your cycle too. It’s all about balance and listening to your body.
Best exercises to do during your period
Feeling inspired to move but not sure where to start? Here are some of the best workouts for your period: gentle, effective, and cycle-friendly.
Walking & low-impact cardio
You don’t need to do 100 jumping jacks to get your heart rate up. A brisk walk, a light jog, or dancing in your bedroom all count. If you’re breathing hard enough that talking feels tricky - you’re doing it right.
Strength training
Feeling strong during your bleed? You’re not alone. Low-impact resistance exercises with bands or light weights can help you stay active without overexerting. Take breaks, hydrate, and honor your energy levels.
Yoga & stretching
Menstruation is a time for rest and reflection and yoga offers both. Choose a style that suits your mood, and enjoy the blend of movement and mindfulness. Stretching helps relieve pelvic tension and ease cramps.
Worried about leaks?
If the fear of leaks is holding you back from exercising on your period, the Lunette Period Cup has your back. It’s leak-proof, body-safe, and eco-friendly giving you the freedom to move with confidence.
Exercising during your period isn’t about pushing through pain, it’s about tuning into your body and giving it what it needs. Whether it’s a walk, a stretch, or a strength session, movement can be a powerful ally in your menstrual wellness journey.
Photo: courtesy of Pinterest
