Menstrual cup after pregnancy: timing, fit, and safety tips

With a new baby in your arms your period might feel like the last thing you want to think about. But when it returns, the Lunette Period Cup is ready to support you - clean, comfortable, and cost-effective.

Can you use a menstrual cup after giving birth?

Yes! Once your healthcare provider gives the green light, you can use your Lunette cup again. Just remember:

·       Do not use a menstrual cup for postpartum bleeding (lochia). It’s not safe due to the risk of infection and inflammation;

·       Wait until your postpartum check-up and confirm that your cervix has closed and healing is complete;

·       Every body heals differently - some need weeks, others need months. Listen to your body and your doctor.

What size menstrual cup should you use after pregnancy?

Just because your jeans don’t fit like they used to doesn’t mean your cup won’t. Many people still use Lunette Period Cup size 1 after childbirth especially if their flow remains light and their pelvic floor muscles are strong.

However, you might prefer Lunette Period Cup size 2 if:

·       Your flow has increased;

·       Your cervix sits lower;

·       Your pelvic floor muscles feel weaker (and the cup slips down).

Pelvic floor exercises (like kegels) can help restore muscle tone, improve cup fit, and even enhance bladder control and sexual function. Win-win.

Cervix position after childbirth

Pregnancy and birth can change the position of your cervix. If it sits lower, size 1 may be more comfortable because it’s shorter. If your cervix is higher or you’ve had multiple births, size 2 might fit better. Explore what feels right for your body.

Heavy bleeding after birth

Hormonal shifts or an IUD can increase menstrual flow. If your periods are heavier, size 2 offers more capacity and may reduce the need for frequent emptying.

You can use Lunette Period Cup with an IUD, but with caution:

·       Ask your doctor to trim the IUD strings as short as safely possible;

·       When removing the cup, pinch the base gently to release suction before pulling;

·       Check the string length regularly if they seem longer, your IUD may have shifted.

Your body has done something incredible. And while your period may feel like an unwelcome guest, your Lunette cup is here to make it easier. Whether you stick with size 1 or move to size 2, the key is comfort, confidence, and listening to your body.

This content is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before using a menstrual cup postpartum or alongside an IUD. Every body heals differently, and professional guidance ensures safe and personalized care.

photo: Lunette