Wellbeing

Wellbeing isn’t a luxury. It’s the foundation that allows us to show up in our lives with energy, clarity, and compassion. Yet for many women, the idea of “self‑care” can feel overwhelming - another task on an already endless list.

The truth is, wellbeing doesn’t have to be complicated or perfect. It’s about weaving small, practical practices into everyday life that remind us we are worthy of care, even in the busiest seasons.

So often, we wait for the “right moment” - a free weekend, a holiday, or a big change - to finally take care of ourselves. But wellbeing doesn’t live in grand gestures. It lives in the ordinary, in the pauses we allow ourselves, in the gentle boundaries we set, and in the kindness we show to our own bodies and minds.

Sometimes it’s as simple as giving yourself permission to take a micro‑break: stretching between emails, stepping outside for a breath of fresh air, or closing your eyes for a moment to reset. Other times, it’s about clearing mental clutter with a quick “brain dump,” writing down everything swirling in your head so you can breathe easier. These small acts don’t solve everything, but they remind you that you don’t have to carry it all alone, all the time.

Wellbeing also means protecting your energy in a world that constantly demands attention. Silencing notifications for an hour, choosing food that nourishes rather than restricts, or reaching out to a friend for a laugh can be powerful medicine. Creativity, too, has its place - not as a performance, but as a release. Doodling, cooking, or rearranging a corner of your home can spark joy and remind you of your own agency.

And when the day winds down, wellbeing can be found in the rituals that signal safety and rest: a cup of herbal tea, a few pages of a book, or simply putting your phone aside before bed. These small choices tell your body and mind: it’s okay to let go now.

The most important truth is this: wellbeing isn’t something you earn by being productive enough or strong enough. It’s something you deserve, every single day, simply because you are human. 

With love,

Lunette

 

photo: courtesy of Pinterest