The vaginal itch – an itch you can not scratch
Let’s be real: vaginal itching is way more common than most people think. It’s nothing to be embarrassed about and it’s definitely not something you should ignore. Whether it’s a mild irritation or a full-blown “ants in your pants” moment, the best way to handle it is by being informed.
So let’s break down the causes, symptoms, and solutions and help you get back to feeling fabulous.
Why is my vagina itchy?
Your vagina is a delicate ecosystem that thrives on balance especially regarding bacteria and pH levels. When that balance gets disrupted, irritation can follow. Here are some common culprits:
- Hormonal changes during your cycle;
- Bacterial vaginosis (BV);
- Yeast infections;
- Sexually transmitted infections (STIs);
- Allergens or irritants (like synthetic fabrics or harsh soaps);
- Grooming practices;
- Hormonal fluctuations.
To clean or not to clean
The answer: No, don’t clean your vagina. The internal vaginal canal is self-cleaning, meaning it doesn’t need soaps, sprays, or douches. In fact, using synthetic washes can disrupt your natural pH and lead to itching.
Clean your vulva (the external area) with lukewarm water or gentle, pH-balanced products like Lunette Intimate Wipes. Wear breathable cotton underwear and keep the area dry after sweating. Avoid synthetic fabrics, tight clothing, and fragranced products.
Bacterial vaginosis: The sneaky itch
Bacterial vaginosis (BV) happens when the balance between good and bad bacteria in your vagina shifts. Symptoms include:
- Itching or burning;
- Thin, greyish-white discharge;
- Fishy odor.
BV isn’t an STI, but it can increase your risk of contracting one. If you suspect BV, see your doctor and use protection during sex. And no - you can’t catch BV from toilet seats or swimming pools.
Yeast infection: Is that you? If so, here’s what to look for
Candidiasis, aka a yeast infection, is caused by an overgrowth of fungus in warm, moist conditions. Triggers include:
- Menstruation;
- Sex;
- Antibiotics;
- Pregnancy;
- Tight or synthetic underwear.
Symptoms:
- Itchy vagina and/or vulva;
- Thick, white, clumpy discharge;
- Swelling or soreness around the vaginal opening.
If it’s your first time experiencing these symptoms, skip the self-diagnosis and talk to your doctor. Yeast infections can mimic other conditions like STIs.
Vagina grooming: proceed with caution
Vajazzling, waxing, douching - whatever your grooming style, remember: your vulva is sensitive. Harsh products or aggressive grooming can cause:
- Redness;
- Burning;
- Irritation;
- Itching.
Give your vagina a break. Every vagina is beautiful just the way it is.
STDs: know the signs
Sexually transmitted diseases (STDs) can cause vaginal itching, but symptoms vary. Some STDs, like chlamydia, are silent - up to 70% of people show no symptoms.
Possible signs:
- Skin rash, bumps, or sores;
- Unusual bleeding;
- Swelling or redness;
- Changes in discharge;
- Weight loss.
If you’re sexually active, regular sexual health screenings are a must. No shame, just smart care.
Hormonal changes & itchiness
Your menstrual cycle affects your hormones and sometimes, your vagina. A drop in estrogen before your period can cause temporary dryness and itching. This usually resolves in a few days. If symptoms persist, rule out infections first. Then look at environmental factors like underwear, hygiene products, and grooming habits.
Keep your pH in check and the itch at bay
Want to support your vaginal health naturally? Try switching to Lunette Period Cup. It’s:
- Made of medical-grade silicone;
- FDA-approved, hypoallergenic, and toxin-free;
- Gentle on vaginal tissue;
- Won’t dry you out or disrupt your pH balance.
Conventional period products can contain chemicals that mess with your vaginal microbiome leading to infections, BV, or thrush. Lunette is designed to protect your intimate health, not compromise it.
Vaginal itching isn’t just annoying - it’s your body’s way of asking for attention. Whether it’s hormonal, bacterial, fungal, or environmental, the key is to listen, learn, and act. So do your vagina a favor: switch to a Lunette Period Cup. Keep your pH balanced and your confidence high.
This article is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. If you are experiencing persistent symptoms, discomfort, or have concerns about your intimate health, please consult a qualified healthcare professional. Every body is different, and personalized medical guidance is essential for proper care.
photo: courtesy of Pinterest
