October & women's health: Why regular gynecological checkups matter?

Every October, the world turns pink to honor Breast Cancer Awareness Month a global initiative dedicated to raising awareness, promoting early detection, and supporting those affected by breast cancer. While much of the focus is placed on mammograms for women over 40, it’s equally important to talk about  preventive care for younger women and teens.

Early education, regular gynecological visits, and body awareness are powerful tools in protecting future health. These habits don’t just prevent disease - they build confidence, self-respect, and lifelong wellness.

The first gynecologist visit

For many young women, the first gynecological appointment can feel unfamiliar or even intimidating. But it’s a milestone worth celebrating - a moment that marks the beginning of taking ownership of one’s health.

What to expect during a first visit

• A warm, respectful conversation about menstrual health, contraception, and emotional wellbeing;
• A pelvic exam (only if medically necessary);
• HPV vaccine discussion and STI prevention;
• Guidance on breast self-exams and understanding body changes.

Support tip: Parents and caregivers play a key role. By normalizing these visits and approaching them with openness and empathy, we help young women feel safe and empowered.

Breast cancer & screening: What the numbers tell us?

Breast cancer is the most common cancer among women worldwide, and early detection remains the most effective defense.

Global statistics:

• In the U.S., 1 in 8 women will be diagnosed with breast cancer during her lifetime.
• Over 316,000 new cases are projected in the U.S. in 2025.
• Screening rates vary:
• USA: ~80% of women aged 50–74 had a mammogram in the past 2 years.
• Europe: Nordic countries like Sweden and Finland report over 80% screening rates, while others such as Poland and Greece fall below 40%.
• Diagnoses among women under 50 are rising by 1.4% annually, underscoring the need for earlier education and awareness.

Early detection saves lives 

Despite medical progress, many women still face barriers to care:

• Rising costs for follow-up imaging (up 8% since 2018);
• Limited access in rural or underserved areas;
• Cultural stigma around gynecological health.

What we can do? Advocate for accessible care, support inclusive education, and encourage open conversations about reproductive health - starting in adolescence.

Why regular gynecological checkups matter - beyond cancer

Routine visits help detect and manage:

• Polycystic Ovary Syndrome (PCOS);
• Endometriosis;
• STIs and HPV;
• Menstrual irregularities;
• Mental health concerns linked to hormonal changes.

These conditions often begin in adolescence and can impact fertility, emotional wellbeing, and long-term health. Regular checkups allow for early diagnosis, compassionate care, and better outcomes.

How to build a personal screening plan?

Every woman deserves a care plan tailored to her needs. Here’s how to start:

1. Know your family history - especially regarding breast, ovarian, or uterine cancers.
2. Talk to a trusted provider about risk factors and symptoms.
3. Begin breast self-exams in your 20s - monthly, after your period.
4. Schedule annual gynecological visits, even if you feel healthy.
5. Consider earlier screenings if you have a family history or genetic predisposition.

Breast cancer doesn’t wait for middle age. By encouraging young women to understand their bodies, attend regular checkups, and ask questions, we lay the foundation for lifelong health and confidence.

October is more than a month of awareness - it’s a reminder that every woman deserves access to education, care, and support. Let’s start the conversation early, and keep it going all year long.

Sources:

1. National Cancer Institute – Breast Cancer Screening, https://progressreport.cancer.gov/detection/breast_cancer
2. Susan G. Komen – Breast Cancer Risk and 2025 Forecast, https://www.komen.org/news/susan-g-komen-underscores-importance-of-knowing-your-breast-cancer-risk-as-new-data-shows-rise-in-diagnoses-for-2025/
3. Eurostat – Cancer Screening in Europe, https://ec.europa.eu/eurostat/statistics-explained/SEPDF/cache/37393.pdf

This article is intended for educational purposes only. It does not constitute medical advice, diagnosis, or treatment. For any health concerns or decisions regarding screenings, vaccinations, or gynecological care, please consult a qualified healthcare professional.

Photo: courtesy of Pinterest