Six reasons why you should masturbate while on your period

Let’s clear the air: masturbation and menstruation are both normal, healthy bodily experiences. Yet, society still treats them like taboo topics. People flinch at the word “period,” and even more so at “masturbate.” But here’s the truth - there’s no shame in bleeding, and absolutely no disgrace in pleasuring yourself. In fact, combining the two can be a game-changer for your wellbeing.

So if you’re comfortable with a little blood and a lot of bliss, here’s why masturbating on your period is more than okay - it’s beneficial.

1. Orgasms can relieve menstrual cramps

Yes, really. Orgasms trigger the release of endorphins and oxytocin, which are natural painkillers and muscle relaxants. These hormones improve blood flow to the pelvic region, helping to ease cramps, reduce headaches, and relax uterine contractions. It’s a science-backed way to feel better – no painkillers required.

2. Orgasms may feel stronger during your period

Your body is more sensitive during menstruation due to increased blood flow and hormonal shifts. Estrogen rises while progesterone dips, and testosterone - yes, everyone has it spikes slightly, boosting libido. This hormonal cocktail can lead to more intense orgasms and heightened arousal. So if you’re feeling extra turned on, it’s not just in your head - it’s in your hormones.

3. Masturbation is self-care

Periods can be draining. Between cramps, bloating, and mood swings, it’s easy to feel disconnected from your body. Masturbation is a form of self-love that helps you reconnect, relax, and release tension. Whether it’s with your fingers, a vibrator, or a warm bath and fantasy, tuning into your pleasure is a powerful act of self-care.

4. It helps you sleep better

Struggling to sleep during your period? You’re not alone. Hormonal fluctuations and physical discomfort can disrupt rest. Masturbation releases dopamine, oxytocin, and endorphins, which promote relaxation and help you fall asleep faster. It’s a natural alternative to sleep aids and way more fun.

5. Boosts confidence and mood

Periods can mess with your mood and self-esteem. Masturbation helps counteract that by flooding your brain with feel-good chemicals. Oxytocin (the “love hormone”) and dopamine enhance emotional wellbeing, while endorphins reduce stress and anxiety. The result? A happier, more confident you - even when your uterus is throwing a tantrum.

6. It doesn’t have to be messy

Worried about the mess? Don’t be. With the Lunette Period Cup, you can enjoy mess-free pleasure. Whether you prefer clitoral stimulation or internal play, the cup keeps things clean and comfortable. Plus, menstrual blood acts as a natural lubricant, making the experience smoother and more enjoyable.

Masturbating during your period isn’t weird - it’s wonderful. It’s a way to honor your body, relieve discomfort, and embrace pleasure without shame. Whether you’re curled up with cramps or riding a wave of hormones, your body deserves care, comfort, and joy. So go ahead – listen to your body, grab your favorite toy (or just your fingers), and let pleasure be part of your period self-care ritualThis content is for educational purposes and does not replace medical advice. If you have concerns, consult a healthcare professional.

Photo: courtesy of Pinterest