How to embrace the outdoors every day of your cycle?

Think your period means hitting pause on your outdoor adventures? Think again. At Lunette, we believe that menstruation should never be a barrier to exploring the world. 

Why you should hike on your period

There’s a tired stereotype that periods = couch, ice cream, and Netflix. And hey, if that’s your vibe, we support it. But if you’re craving fresh air and movement, hiking during your period can actually be a game-changer.

Physical benefits

• Reduces cramps: Low-intensity exercise like hiking can ease menstrual pain by increasing blood flow and releasing tension;
• Fights fatigue and bloating: Gentle movement helps regulate digestion and boost energy levels;
• Improves sleep: Outdoor activity helps reset your circadian rhythm, which can be disrupted during menstruation.

Mental health boost

Hormonal shifts during your cycle can trigger mood swings, anxiety, and PMS. Hiking offers a double dose of relief:

• Endorphins from exercise = natural mood lifters;
• Nature therapy: Studies show that time outdoors reduces cortisol and improves emotional wellbeing.

So next time your period hits, consider swapping the blanket burrito for a trail map.

How to manage your period while hiking

Let’s be real: managing your period in the wild takes a little prep. Traditional products like pads and tampons aren’t ideal for multi-day hikes - they take up space, create waste, and require frequent changes.

The problem with disposable products

• Tampons can take 500–1,000 years to decompose;
• Carrying used products until you find a bin? Not cute.;
• Risk of leaks and discomfort on long treks.

Why menstrual cups are a hiker’s best friend?

Enter the menstrual cup - the ultimate period care solution for adventurers.

Benefits of using a menstrual cup outdoors

• Reusable: one item, zero waste;
• Long wear time: up to 12 hours depending on flow;
• Eco-friendly: no plastic, no landfill guilt;
• Space-saving: tiny, lightweight, and easy to pack. 

Period cups are also free from the chemicals found in many disposable products, making them a safer choice for your body and the planet.

How to clean your menstrual cup while hiking?

Whether you’re at a dry toilet or deep in the backcountry, hygiene is key. Here’s how to keep your cup clean and your adventure worry-free.

General tips

• Plan ahead: Use any toilet facilities to empty your cup before hitting the trail;
• Hand hygiene: Always sanitize before and after handling your cup;
• Water prep: Use boiled or filtered water for rinsing same quality as drinking water.

Emptying at a dry toilet

1. Sanitize hands.
2. Squat or lift one leg to remove the cup (avoid hovering over the toilet hole!).
3. Empty contents into the toilet.
4. Rinse with purified water or clean with Lunette cup wipes. 
5. Reinsert and sanitize hands again.

Emptying without facilities

1. Dig a small hole (Leave no trace style).
2. Sanitize hands.
3. Remove cup and empty into the hole.
4. Rinse with purified water or use cup wipes.
5. Reinsert and cover the hole.
6. Burn used wipes (carefully!) or store in a sealed bag for disposal later.

Your period is powerful not a limitation. With the right tools, knowledge, and mindset, you can hike, camp, and explore every day of your cycle. So pack your gear, grab your Lunette Period Cup, and hit the trail.

Want to help normalize outdoor menstruation? Share this post, tag us @lunettecup, and let’s keep breaking taboos, one hike at a time.

photo: courtesy of Pinterest