STORIES

About periods, vaginas & more

Real stories of people who transformed their period experience with a period cup
Real stories of people who transformed their period experience with a period cup
For many people, switching to a menstrual cup isn’t just a small lifestyle tweak - it’s a meaningful shift that brings more comfort, confidence and freedom into everyday life. Everyone’s... Läs mer ...
Period Sex 101
Period Sex 101
Sex during your period is something many people are curious about, and it’s completely normal to have questions, mixed feelings or a bit of hesitation. For some, period sex feels... Läs mer ...
If your LIBIDO has left the chat … this is for you
If your LIBIDO has left the chat … this is for you
Libido is one of those deeply human experiences that shifts quietly in the background of our lives, yet many people feel worried when it changes. When stress rises or life... Läs mer ...
Menstrual Health in Space: Lunette Cups in Groundbreaking Research Published in Nature
Menstrual Health in Space: Lunette Cups in Groundbreaking Research Published in Nature
For decades, menstruation was treated as a logistical problem in spaceflight. Early NASA engineers famously asked Sally Ride if 100 tampons would be enough for her seven‑day mission in 1983... Läs mer ...
Wellbeing
Wellbeing
Wellbeing isn’t a luxury. It’s the foundation that allows us to show up in our lives with energy, clarity, and compassion. Yet for many women, the idea of “self‑care” can... Läs mer ...
Finding Balance in Everyday Life
Finding Balance in Everyday Life
Balance. Everyone talks about it, but what does it really mean? For many of us, life feels like a constant race: deadlines, responsibilities, social expectations, and the endless stream of... Läs mer ...
10 Small Habits for Peace of Mind at Year’s End
10 Small Habits for Peace of Mind at Year’s End
The end of the year often feels like a whirlwind. Holidays, deadlines, social gatherings, and the constant buzz about “new year, new me” can leave us drained. It’s easy to... Läs mer ...
Switching from Tampons to Menstrual Cups. What You Need to Know
Switching from Tampons to Menstrual Cups. What You Need to Know
Before I discovered period cups, I used tampons for years, mostly because they were familiar and easy to find. But once I tried a cup, I realized how much more... Läs mer ...
Estrogen & Anxiety: How hormones shape women’s mental health?
Estrogen & Anxiety: How hormones shape women’s mental health?
Millions of women across the globe experience anxiety that seems to come and go with no clear cause - but the answer may lie in your hormones. Estrogen, a key reproductive... Läs mer ...
Menstrual cycle and Depression: How hormones shape mental health?
Menstrual cycle and Depression: How hormones shape mental health?
Depression affects over 300 million people globally, and women are nearly twice as likely to experience it as men. One major reason? Hormonal fluctuations across the menstrual cycle, which can... Läs mer ...
Teen mental health in focus: Supporting emotional wellbeing during adolescence
Teen mental health in focus: Supporting emotional wellbeing during adolescence
October 10 is World Mental Health Day - a vital moment to talk about teen mental health. Learn how puberty, PMS, anxiety, and social pressure affect adolescents, and discover expert-backed... Läs mer ...
Autumn immunity: How to strengthen your health during seasonal changes?
Autumn immunity: How to strengthen your health during seasonal changes?
Discover how puberty affects the immune system and learn practical tips to boost immunity in autumn through sleep, nutrition, and movement. Backed by science and expert advice. Läs mer ...