Get to know your vulva and vagina better - Why it matters?
Let’s be real: your partner, your gynecologist, and your smear nurse might know more about your vagina than you do. But that’s about to change. Reclaiming your body and connecting with your anatomy is one of the most empowering things you can do.
Why it matters ?
Too many people avoid seeking help for gynecological issues because they’re embarrassed even to say the word vagina, let alone show it to a doctor. That silence has serious consequences for sexual, physical, and mental health.
And let’s not forget the myths:
- “Is my vagina supposed to smell like that?”
- “Is female pleasure weird or shameful?”
- “Why doesn’t mine look like the ones in porn?”
Spoiler: vaginas are fabulous, and there’s no such thing as a “perfect” one. Every vulva is unique and that’s something to celebrate.
Why you should explore your anatomy?
Your body is yours. And only you know what feels good. The more you explore your sensations, the better your sex life will be solo or partnered.
- Pleasure mapping: Discover what turns you on and where your sensitive zones are.
- Body confidence: Knowing your anatomy helps you feel more secure and less self-conscious.
- Health awareness: Spotting changes in discharge, texture, or appearance can help you catch infections or STIs early.
Just like penises, vaginas and vulvas come in all shapes and sizes. There’s no “normal” just different. So let’s get familiar.
Anatomy
Grab a hand mirror and find a comfy, private spot. Squat or lie back and take a look. You’ll see:
- Clitoris: Your pleasure powerhouse
- Labia majora and minora: The outer and inner folds
- Vaginal opening: Where penetration and menstrual flow happen
- Urethra: Where urine exits
- Pubic mound: The soft area above your vulva
Getting to know your vulva helps you notice changes and makes inserting a period cup way easier.
Hands-on practice
Yes, we mean masturbation. Wash your hands, get comfy, and explore. Use fingers, toys, or whatever feels good. There’s no shame just pleasure and self-discovery. Try different techniques, speeds, and pressures. You might find new pleasure zones or unlock sensations you didn’t know existed. And if you’re using toys, clean them with warm water or Cup Cleansing Wipes afterwards.
Your vulva and vagina are not mysteries they’re magnificent. Getting to know them is an act of self-love, body literacy, and empowerment. Whether you’re inserting a cup, having sex, or just admiring your reflection, you deserve to feel confident and connected.
Photo: Black and white illusions by Chema Madoz
