How to reduce your period waste and be sustainable?
If you want to be a hero in the fight against global waste, switching to a reusable menstrual cup is one of the most impactful choices you can make. It’s zero-waste, safe for your body, eco-friendly, and designed to last for years.
Let’s talk trash - literally
We’ve all seen the devastating headlines about plastic pollution. From straws to shopping bags, plastic waste is choking our oceans and harming ecosystems. But here’s something you might not know: some disposable menstrual pads contain as much plastic as four plastic bags. Yikes.
The hidden waste of disposable period products
The average menstruator throws away around 11,000 disposable period products in their lifetime. That’s a mountain of waste and most of it ends up in landfills, incinerators, or worse, our waterways. And it’s not just plastic.
When pads and tampons are flushed down the toilet - as many of us have done - they wreak havoc on wastewater treatment systems. Even in countries with advanced sewage infrastructure, like the Nordics, flushing period products is a big no-no.
Here’s a quick reminder: the only things that should go down the toilet are pee, poop, toilet paper, and yes, menstrual blood. Everything else belongs in the bin.
Why Lunette is leading the way in sustainable period care
At Lunette, sustainability isn’t a trend, it’s our foundation.
Since 2005, we’ve been committed to creating conscious period solutions that protect both your body and the planet. Our Lunette Period Cups are manufactured responsibly in Finland, with a focus on reducing environmental impact at every step. By choosing Lunette, you’re not just making a smart choice for your cycle - you’re dramatically shrinking your carbon footprint. We also partner with incredible organizations and support give-back programs that promote menstrual equity and plastic-free living.
Every year on April 22nd, we celebrate Earth Day with our #CupTogether challenge a pledge to keep period trash out of oceans, landfills, and ecosystems.
Here’s what switching to a Lunette Period Cup can do:
- Eliminate the need for 286 disposable products per year
- Prevent nearly 600 pieces of period waste from polluting waterways
- Save $20–30 per month on period care
- Reduce your period-related carbon emissions
It’s a small switch with a massive impact and it starts with one conscious choice.
Choosing a reusable menstrual cup is more than a personal decision, it’s a statement. It says you care about your body, your planet, and the future of sustainable menstruation. So join us. Be bold. Be conscious. Be part of the movement that’s changing the cycle for good.
photo: courtesy of Pinterest
