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Period Power: Periods in the Workplace
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Period Power: Periods in the Workplace

Recently we’ve been shedding some light on why periods are powerful in society, not just in developing countries but right on our front door step too.

From #PeriodPoverty, to girls missing out on school and even period shaming through the media (ugh, not cool!) we’ve still got a long way to go for menstruation equality! That’s why we’re all about the #PeriodPower this year.

Over the next few weeks we’ll be diving into how people are affected by attitudes towards periods in different walks of life including in schools, prisons, homelessness and beyond. 

Why are we talking about periods in the workplace?

...because that’s where many of us spend most of our time! Unfortunately your menstrual cycle doesn’t work around your busy work-life schedule and, depending on your symptoms and job role, this can present obstacles for many of us. Obstacles we need to be talking about.

Menstruation affects everyone differently (no two periods or people are the same) but the crux of the matter is that it exists for most of us and can affect us physically and mentally at times and enough to affect our work. Does this mean that women and menstruators are inherently at a disadvantage in the workplace? Hells no!

What it does mean is that we have to acknowledge differences between those who have periods and those who don’t and how we can best serve both in happy, safe, equality-driven workspaces.

For example, more than half of us experience pain for one to two days each month with 20% reporting it being severe enough to interfere with daily activities. Those suffering from conditions such as anemia, dysmenorrhea, or endometriosis (affecting roughly 10% of the population) are likely to be affected even more.

In a 2011 study conducted across 10 countries found people with endometriosis experienced reduced work performance, losing on average of almost 11 hours of work each week.

Period poverty (and being unable to access the products you need) and reluctance to report symptoms due to shame also affects work performance and many people already take paid and unpaid sick leave as a result.

Sharra Vostral, associate professor of history at Purdue University and author of Under Wraps: A History of Menstrual Hygiene Technology lays it out as follows:
“If men are held up as the norm, then the assumption is you should be able to work all the time. And so there’s a lot of pressure, either to have women cover and hide their periods and just keep moving or to say, ‘No, women are special and they need rest and protection so that they can take care of their bodies and their periods.”

What’s it like being on your period at work?

Recently we asked a group of people who menstruate to share their personal experiences of menstruating whilst “on the job” in the UK and here’s what they shared:

Periods as a police officer

"I would only have even that paltry level of open communication about periods with people who were the same rank as I am - it wouldn't be considered an appropriate conversation with more junior officers, who would be horrified at this "overshare" from their boss, and I would only tell a senior officer if I was basically dying in front of them and they needed to know!

It is less of an issue now as promotions have meant that I'm not walking miles, running, fighting etc as much as I used to, but if I'm taking a painkiller at work whilst on my period and someone asks if I'm okay, if it was only women in the room I might say the reason, but if it was mixed or male only company I might say nothing much or at most mutter "lady issues" or "women's things"!(Even that is usually met with horror and a swift change of subject!)

Oh yeah, one other thing... I'm in a plain-clothes role now but when I was in uniform and wearing body armour, when my period was due my boobs would get really sensitive and wearing the bullet/stab-proof vest was torture."

Office inequality

"My friend used to get awful, awful pains (sometimes even ended up in hospital) and was simply laughed at by the senior men and not allowed to take the time off... but man flu.... that's a serious issue."

The good and bad in government offices

"I’ve seen men walk away from our bank of desks & go to the kitchen because they are physically uncomfortable by the conversation 🙄 I use a menstrual cup & find that using the disabled loo is easier because they have a sink in them but I get lots of tuts & looks when people see me coming out of the loo - there’s even been signs put up to say ‘these facilities are reserved for people with disabilities only’. But to counter these negative experiences there is one floor where the have started a voluntary donation station for tampons & sanitary items in case you’re ever caught short at work 😊"

Male vs. Female colleagues

"We have free tampons and sanitary towels at work...we’re so fortunate. Even in the unisex loos. We’re even trialling organic/non-toxic versions.

My team is fortunately mostly women so we talk freely amongst our group. The guys just stay silent given they’re outnumbered (bless ‘em).

I have extremely heavy/painful periods and tend to work from home at least one day a month....but couldn’t bare to tell my (male) boss the real reason for being at home."

It’s not just physical symptoms

"I get awful emotional PMS rather than physical symptoms.

What I'd really be up for is having the option to take one unplanned WFH (working from home day) a month on top of other flexible working. I work part time in a fixed-flexible set up which is generally good but that I feel would make a difference for a lot of women."


Bloody good conversations in health professions

"In my workplace we love talking about blood - but only when it comes from areas which are usually not bleeding 😉 The men don’t have any problem with it, some actually ask questions about it. But that‘s because of the field of work we‘re all in."

What does the future of periods in the workplace look like?

Historically, periods were a reason to keep those who menstruate out of the workplace all together and, arguably better now, we’re still seeing some weird responses for addressing this issue. In Norway, one company tried to have people wear red bracelets to show they were on their period in an effort to monitor the amount of bathroom breaks (say what now?!). In Germany, the supermarket chain Lidl was found to be secretly monitoring their staff’s menstrual cycles in an attempt to crack down on...shoplifting?

I can’t even.

A not-so-crazy idea that’s making headlines recently is the idea of paid sick leave for those who need it when on their period. It’s been around in Japan since the 1940’s and in Zambia but it still up for debate in most other countries.

While most agree that someone suffering from any physical ailment (including menstruation) should be allowed to take the time needed to look after themselves, some are concerned that “paid period leave” could increase the gender pay gap further. Forbes, finance writer Tim Worstall argues that employers will view those who menstruate as even more expensive to hire and that this will negatively affect their pay or chance of hire in to a job.

Also, with menstrual-taboo still such a big issue all over the world it’s unlikely people will feel comfortable asking for paid leave because of their periods anyway. In Japan we still see that workers would rather just take regular sick leave than declare it as the period paid leave, even though it’s offered to them there.

So, what’s the answer?

First, we need to break down these taboos and get people talking about this normal part of life that affects so many people.

Second, it’s paramount that people have access to the products and facilities they need in order to carry out their daily activities. This means making sure you have appropriate period-friendly bathroom policies! Lastly, if you need time off from work or to work flexibly around your physical symptoms then of course you should have that.
Maybe instead of paid “period leave” we should push for more adequate sick leave in general that can cover us, then it’s up to you what you disclose to your employer or not.

Whatever your situation, your health and wellbeing come first no matter what!

What do you think?

What’s been your experience of menstruation in the work place? What do you think employers can do to make things better?

Do you think paid period leave is a good idea?

35 comments on Period Power: Periods in the Workplace

  • Lunette Menstrual Mentor
    Lunette Menstrual MentorJanuary 19, 2021

    Hi Emily! We’re so sorry to hear that! We would love to guide you on how to use a Lunette Cup, that way you won’t have to worry about periods in the workplace. 😊 Please don’t hesitate to email us at and we’re more than happy to help.
    -Team Lunette

  • Emily
    EmilyJanuary 19, 2021

    This is something I always thought about an worried about . I haven’t gotten a job due to being a really nervous person and because I always thought how do I deal with my periods. I always have to be relaxing in my bed in order for me to feel fine. Somewhat. I also always get insomnia when on my period like now. Its 5am now for me an I started yesterday. I really hate periods.

  • Ashley
    AshleyDecember 13, 2021

    Yesterday, after two whole years I got my period back. This was great news because it was a sign my PCOS did not win! I was prescribed Metformin from my doctors to level up my insulin so it could work properly.
    My PCOS affected me in ways I never thought it could. It reversed my growth spurt so after middle school, all I did was shrink. It made me gain SO much weight, very uncontrollably to the point that I am pre-diabetic. I makes my hair growth increase so much that it because overly thick and causes painful ingrown hairs on my crotch.
    I have to get laser hair removal on that area and it hurt so back I wailed like a baby when they put the machine on me.
    I just turned 19 years old and life is being thrown at me in over speed. The world does not stop moving just for me and my problems. Sometimes I cry myself to sleep and it doesn’t help that I have anxiety and clinical depression.
    All of this crying could lead to a weakened immune system, which can cause my body to catch COVID-19. I know I wouldn’t be able to survive it because of my heart problems.
    My PCOS has cause me so much pain psychologically, mentally, and physically. And ultimately may lead to my demise.
    But it doesn’t matter, I guess all those nights praying that I would die eventually will come true.
    Not to mention, I will probably get killed by a bunch of racists before that because I am hated for my skin complexion. Overall, stay strong women, for I cannot, you shall fight in my place.

  • Lunette Menstrual Mentor
    Lunette Menstrual MentorDecember 11, 2020

    Hi, R. Venoel! We’re so sorry to hear your suffering from such bad period pains. You’re correct, debilitating period pain is not normal. If you’re able, it could be worthwhile to research doctors in your area who specialize in conditions like PCOS (Polycystic Ovary Syndrome) and endometriosis. These are both conditions that are often overlooked or misdiagnosed. Paying attention to your diet and researching nutrients that help alleviate inflammations, as well as those that increase inflammation to know what to avoid, can also be beneficial. Wishing you all the best! -Team Lunette

  • R. Venoel
    R. VenoelDecember 11, 2020

    Mine is coming up soon. I don’t know when. Its been very inconsistent in the past few months, ranging from 30 to 54 days. When it starts, there’s no telling how severe the symptoms will be. There will always be pain. It will always be heavy. But the severity of it is unpredictable. It could be bad to the point where I’m delusional and screaming in pain, or mild enough that I only suffer from really bad cramps. I hate this. I started my period when I was 12. I’m 18 now. I have two part time jobs. Both require fast pace working and standing for 5 hours. I’m scared. Really scared. I can’t go to the doctor anymore and besides, last time they said nothing but to take some ibuprofen. That trip to the hospital cost $500 out of pocket. No insurance. The fact that I have to deal with this is absolutely disgusting. I hate it here. I hate that we’re told that all women deal with it and it’s normal.

    No. Its not normal. This pain is NOT NORMAL.

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