Let’s clear the air: masturbation and menstruation are both normal, healthy bodily experiences. Yet, society still treats them like taboo topics. People flinch at the word “period,” and even more so at “masturbate.” But here’s the truth - there’s no shame in bleeding, and absolutely no disgrace in pleasuring yourself. In fact, combining the two can be a game-changer for your wellbeing.
Quick answer: Yes, you can masturbate on your period. It's safe and normal, and some people find an orgasm eases cramps or helps them relax and sleep. Lay down a towel or wear period underwear to keep things tidy, wash your hands before and after, and keep your menstrual cup in or take it out, whichever feels more comfortable.
So, can you masturbate on your period? Yes. It's safe, it's normal, and for many people it feels good in more ways than one. Here are six reasons to give it a try, plus a few practical tips.
1. It can ease period cramps
During orgasm, the muscles of your uterus contract and then relax, and your body releases endorphins, its own feel-good chemicals. Many people find this eases cramps and tension for a while. It doesn't work for everyone, and it isn't a treatment for severe period pain. If your cramps regularly stop you from doing everyday things, talk to a doctor. Read more about heavy or painful periods.
2. You may feel more sensitive
Some people notice they feel more aroused or more sensitive around their period. Blood flow to the pelvis increases, and your hormones are on the move. Others feel the opposite, and that's just as normal. Go with what your body is telling you.
3. It's a moment of self-care
Periods can be tiring. Between cramps, bloating and mood changes, it's easy to feel out of touch with your body. Taking time for pleasure, with your hands, a toy, or a warm bath, is a way to reconnect and relax.
4. It can help you unwind before sleep
Orgasm releases hormones such as oxytocin and prolactin, which help many people feel relaxed and sleepy. If your period keeps you awake, it might help you wind down.
5. It can lift your mood
Period mood dips are real. The feel-good chemicals released during pleasure can give your mood a lift and help you feel more at home in your body, even on a day when your uterus has other plans.
6. It's easy to keep tidy
Worried about the mess? A few simple things help:
- lie on a dark towel
- keep tissues or a damp cloth nearby
- wear Lunette Period Panties afterwards for leak-free comfort
- if you use a Lunette menstrual cup, many people keep it in for external touch. For anything inserted, read our guide to sex and menstrual cups first.
Tips for masturbating on your period
- Wash your hands and any toys before and after.
- Clean toys as the manufacturer recommends, as you would on any other day.
- Go gently. If something feels uncomfortable, stop.
- Remember that orgasm doesn't prevent pregnancy or STIs if a partner is involved, period or not.
Masturbating on your period isn't weird. It's one more way to look after your body, relieve some discomfort and enjoy yourself without shame.
Masturbating on your period: frequently asked questions
Is it OK to masturbate on your period?
Yes. Masturbating on your period is safe and normal. Wash your hands and any toys before and after, and use a towel if you'd like to keep things tidy.
Can masturbating help period cramps?
Some people find it helps. Orgasm releases endorphins and makes the uterine muscles contract and then relax, which can ease cramps for a while. It doesn't work for everyone, and it isn't a treatment for severe period pain.
Can I masturbate with a menstrual cup in?
Many people do, for external touch. For anything inserted, read our guide to sex and menstrual cups first, and take the cup out if it feels uncomfortable.
What happens if you finger yourself on your period?
Nothing harmful. You may get some blood on your fingers, which washes off with soap and water. Wash your hands and keep your nails short first, take out a menstrual cup or tampon before you insert fingers, and lay down a towel if you like. Some people find it eases cramps; others prefer to wait.
This content is for educational purposes and does not replace medical advice. If you have concerns, consult a healthcare professional.
Photo: courtesy of Pinterest
