STORIES

About periods, vaginas & more

Workout routine during your menstrual cycle: How to exercise smarter through every phase
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional discomforts associated with menstruation. In... Read more...
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transition, but symptoms can begin much earlier, sometimes... Read more...
Traveling with a menstrual cup
Traveling with a menstrual cup
A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on time, we’re talking PERIODS!... Read more...
Can you use a menstrual cup with an IUD?
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Read more...
What are period cramps? - solidarity in discomfort
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Read more...
Six reasons why you should masturbate while on your period
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Read more...
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been... Read more...
The truth about menstrual phases, moods, and mental health
The truth about menstrual phases, moods, and mental health
Author: Maya Walsh-Little  Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others where you need to make rest and... Read more...
Destigmatizing vulvar and vaginal health
Destigmatizing vulvar and vaginal health
Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products could easily lead someone to believe that... Read more...
Vaginal tightness, virginity, and values
Vaginal tightness, virginity, and values
Author: Maya Walsh – Little Whether it’s from a TV show, on social media, or a friend, we’ve probably all heard euphemisms for losing your virginity like “popping your cherry”... Read more...
What is consent?
What is consent?
We think that consent is simple - if it’s not yes, it’s no. Consent must be present to participate in any form of interaction, and it is the only way... Read more...
Period and digestion: What your gut is trying to tell you?
Period and digestion: What your gut is trying to tell you?
Ever noticed your digestion acting up around your period? It’s not just in your head - there’s a real connection between your menstrual cycle and bowel issues. From bloating and... Read more...