STORIES

About periods, vaginas & more

Can you use a menstrual cup with an IUD?
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Läs mer ...
What are period cramps? - solidarity in discomfort
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Läs mer ...
Six reasons why you should masturbate while on your period
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Läs mer ...
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been... Läs mer ...
The truth about menstrual phases, moods, and mental health
The truth about menstrual phases, moods, and mental health
Author: Maya Walsh-Little  Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others where you need to make rest and... Läs mer ...
Destigmatizing vulvar and vaginal health
Destigmatizing vulvar and vaginal health
Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products could easily lead someone to believe that... Läs mer ...
Vaginal tightness, virginity, and values
Vaginal tightness, virginity, and values
Author: Maya Walsh – Little Whether it’s from a TV show, on social media, or a friend, we’ve probably all heard euphemisms for losing your virginity like “popping your cherry”... Läs mer ...
What is consent?
What is consent?
We think that consent is simple - if it’s not yes, it’s no. Consent must be present to participate in any form of interaction, and it is the only way... Läs mer ...
Period and digestion: What your gut is trying to tell you?
Period and digestion: What your gut is trying to tell you?
Ever noticed your digestion acting up around your period? It’s not just in your head - there’s a real connection between your menstrual cycle and bowel issues. From bloating and... Läs mer ...
Cytolytic Vaginosis: When “good” bacteria go too far
Cytolytic Vaginosis: When “good” bacteria go too far
We often hear about the importance of maintaining a healthy vaginal microbiome, with Lactobacillus species celebrated as its protectors. These bacteria produce lactic acid, which helps maintain the vagina’s naturally acidic... Läs mer ...
7 Easy product swaps for a more eco-friendly bathroom!
7 Easy product swaps for a more eco-friendly bathroom!
Protecting our planet from plastic pollution sounds simple, but in reality, it’s a little more complicated. For many of us, sustainability starts and ends with recycling. But there’s so much... Läs mer ...
The four seasons of your menstrual cycle: A guide to cyclical living
The four seasons of your menstrual cycle: A guide to cyclical living
Tracking your menstrual cycle can unlock a whole new level of body awareness, emotional clarity, and lifestyle alignment. Thinking of your cycle in terms of seasons: Winter, Spring, Summer, and... Läs mer ...