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Period Power: Periods in the Workplace
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Period Power: Periods in the Workplace

Recently we’ve been shedding some light on why periods are powerful in society, not just in developing countries but right on our front door step too.

From #PeriodPoverty, to girls missing out on school and even period shaming through the media (ugh, not cool!) we’ve still got a long way to go for menstruation equality! That’s why we’re all about the #PeriodPower this year.

Over the next few weeks we’ll be diving into how people are affected by attitudes towards periods in different walks of life including in schools, prisons, homelessness and beyond. 

Why are we talking about periods in the workplace?

...because that’s where many of us spend most of our time! Unfortunately your menstrual cycle doesn’t work around your busy work-life schedule and, depending on your symptoms and job role, this can present obstacles for many of us. Obstacles we need to be talking about.

Menstruation affects everyone differently (no two periods or people are the same) but the crux of the matter is that it exists for most of us and can affect us physically and mentally at times and enough to affect our work. Does this mean that women and menstruators are inherently at a disadvantage in the workplace? Hells no!

What it does mean is that we have to acknowledge differences between those who have periods and those who don’t and how we can best serve both in happy, safe, equality-driven workspaces.

For example, more than half of us experience pain for one to two days each month with 20% reporting it being severe enough to interfere with daily activities. Those suffering from conditions such as anemia, dysmenorrhea, or endometriosis (affecting roughly 10% of the population) are likely to be affected even more.

In a 2011 study conducted across 10 countries found people with endometriosis experienced reduced work performance, losing on average of almost 11 hours of work each week.

Period poverty (and being unable to access the products you need) and reluctance to report symptoms due to shame also affects work performance and many people already take paid and unpaid sick leave as a result.

Sharra Vostral, associate professor of history at Purdue University and author of Under Wraps: A History of Menstrual Hygiene Technology lays it out as follows:
“If men are held up as the norm, then the assumption is you should be able to work all the time. And so there’s a lot of pressure, either to have women cover and hide their periods and just keep moving or to say, ‘No, women are special and they need rest and protection so that they can take care of their bodies and their periods.”

What’s it like being on your period at work?

Recently we asked a group of people who menstruate to share their personal experiences of menstruating whilst “on the job” in the UK and here’s what they shared:

Periods as a police officer

"I would only have even that paltry level of open communication about periods with people who were the same rank as I am - it wouldn't be considered an appropriate conversation with more junior officers, who would be horrified at this "overshare" from their boss, and I would only tell a senior officer if I was basically dying in front of them and they needed to know!

It is less of an issue now as promotions have meant that I'm not walking miles, running, fighting etc as much as I used to, but if I'm taking a painkiller at work whilst on my period and someone asks if I'm okay, if it was only women in the room I might say the reason, but if it was mixed or male only company I might say nothing much or at most mutter "lady issues" or "women's things"!(Even that is usually met with horror and a swift change of subject!)

Oh yeah, one other thing... I'm in a plain-clothes role now but when I was in uniform and wearing body armour, when my period was due my boobs would get really sensitive and wearing the bullet/stab-proof vest was torture."

Office inequality

"My friend used to get awful, awful pains (sometimes even ended up in hospital) and was simply laughed at by the senior men and not allowed to take the time off... but man flu.... that's a serious issue."

The good and bad in government offices

"I’ve seen men walk away from our bank of desks & go to the kitchen because they are physically uncomfortable by the conversation 🙄 I use a menstrual cup & find that using the disabled loo is easier because they have a sink in them but I get lots of tuts & looks when people see me coming out of the loo - there’s even been signs put up to say ‘these facilities are reserved for people with disabilities only’. But to counter these negative experiences there is one floor where the have started a voluntary donation station for tampons & sanitary items in case you’re ever caught short at work 😊"

Male vs. Female colleagues

"We have free tampons and sanitary towels at work...we’re so fortunate. Even in the unisex loos. We’re even trialling organic/non-toxic versions.

My team is fortunately mostly women so we talk freely amongst our group. The guys just stay silent given they’re outnumbered (bless ‘em).

I have extremely heavy/painful periods and tend to work from home at least one day a month....but couldn’t bare to tell my (male) boss the real reason for being at home."

It’s not just physical symptoms

"I get awful emotional PMS rather than physical symptoms.

What I'd really be up for is having the option to take one unplanned WFH (working from home day) a month on top of other flexible working. I work part time in a fixed-flexible set up which is generally good but that I feel would make a difference for a lot of women."


Bloody good conversations in health professions

"In my workplace we love talking about blood - but only when it comes from areas which are usually not bleeding 😉 The men don’t have any problem with it, some actually ask questions about it. But that‘s because of the field of work we‘re all in."

What does the future of periods in the workplace look like?

Historically, periods were a reason to keep those who menstruate out of the workplace all together and, arguably better now, we’re still seeing some weird responses for addressing this issue. In Norway, one company tried to have people wear red bracelets to show they were on their period in an effort to monitor the amount of bathroom breaks (say what now?!). In Germany, the supermarket chain Lidl was found to be secretly monitoring their staff’s menstrual cycles in an attempt to crack down on...shoplifting?

I can’t even.

A not-so-crazy idea that’s making headlines recently is the idea of paid sick leave for those who need it when on their period. It’s been around in Japan since the 1940’s and in Zambia but it still up for debate in most other countries.

While most agree that someone suffering from any physical ailment (including menstruation) should be allowed to take the time needed to look after themselves, some are concerned that “paid period leave” could increase the gender pay gap further. Forbes, finance writer Tim Worstall argues that employers will view those who menstruate as even more expensive to hire and that this will negatively affect their pay or chance of hire in to a job.

Also, with menstrual-taboo still such a big issue all over the world it’s unlikely people will feel comfortable asking for paid leave because of their periods anyway. In Japan we still see that workers would rather just take regular sick leave than declare it as the period paid leave, even though it’s offered to them there.

So, what’s the answer?

First, we need to break down these taboos and get people talking about this normal part of life that affects so many people.

Second, it’s paramount that people have access to the products and facilities they need in order to carry out their daily activities. This means making sure you have appropriate period-friendly bathroom policies! Lastly, if you need time off from work or to work flexibly around your physical symptoms then of course you should have that.
Maybe instead of paid “period leave” we should push for more adequate sick leave in general that can cover us, then it’s up to you what you disclose to your employer or not.

Whatever your situation, your health and wellbeing come first no matter what!

What do you think?

What’s been your experience of menstruation in the work place? What do you think employers can do to make things better?

Do you think paid period leave is a good idea?

35 comments on Period Power: Periods in the Workplace

  • Paula
    PaulaMay 07, 2019

    I will be the happiest lady if we have period days paid the reason for this is because me and most of the women I know in my life struggle with some cramps and weakness during this time of month , actually is very hard especially if your job is working with children or and active job environment, I had struggle with very weak moments where I had to go inside the bathroom and stay there for some time till my cramps calm down , I noticed when I’m in my period and stay home and relax the pain is much less and I feel safer while relaxing instead of hiding my pain or uncomfortable feelings at work , I wish a lot women can see that we deserve this days because we are special , we are delicate like flowers and we should have our time for our period atleast the first three days , I hope women that think this will make us vulnerable to men understand this is not true just like after a women has birth (I never had ) the body needs to recover and it’s understandable same thing for our period I wish in the USA if I ever have a daughter she has the right to not struggle at school or work in her period it will be such a good feeling to feel appreciated as a women ,

  • Lunette Menstrual Mentor
    Lunette Menstrual MentorApril 30, 2019

    Hello Michelle,

    I’m so sorry to hear you have such difficult periods. It sounds like you and your doctor have a plan for your care, but I’m sure that doesn’t make missing work any easier.

    Have you tried speaking to your employer about the possibility of working from home when needed?

    Wishing you all the best. <3

  • Michelle
    MichelleApril 30, 2019

    I suffer from heavy period every 17 days and lasts 10 day. I am severely anemic and do transfusions every 3 months due to the amount of blood lost. Some day i cant go to work due to this as i am in so much pain and so heavy and light headed that i cant contol bleeding. Havindmg one day a month from home to work would be help cop with the stress qnd guilt of being off work. It is hard to explain my issues and this has steamed from thyroid cancer to fibroids causing my cycle to be servely off and adnormal. I prefer to stay home and be well next day then to be in bathroom every hour and feel uncomforable due to something i cant control x

  • Lunette Menstrual Mentor
    Lunette Menstrual MentorApril 23, 2019

    Hello Heavy Period with Pain,

    There are definitely parts of our cycle that can be a bit of a bummer.

    That being said, if you’re experiencing symptoms that are causing your cycle to interfere with living your life, we recommend reaching out to your doctor. They should be able to provide valuable guidance.

    Wishing you all the best. <3

  • Heavy period with pain
    Heavy period with painApril 23, 2019

    My period lasts 5 days and is painful throughout. I cannot function at work unless I take painkillers. It is also very heavy on the second day, so heavy that I get stained on my 1 hour ride to and from work. While at work, I have to change every hour. Last month, I called in sick to avoid the day2 period stress. It was taken out of my pay but I think its better I stay at home on such days.

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