What’s The Difference Between Periods And Spotting?

You head to the bathroom to pee and you see it...a red or brown spot right on your favorite underwear. You wonder to yourself. Isnt my period not due for another 2 weeks?  

This scenario happens to many menstruating humans, leaving them feeling utterly confused.  Whats happening?  Well, youre spotting! While you might want to book the soonest appointment with your gynecologist and demand to know exactly what is happening, most of the time, its really no reason for concern.  

Spotting is normal and is often not something to be too concerned about. But if you still want peace of mind, knowing the difference between your period vs spotting will be useful. 


While a period is the start of your menstrual cycle each month and releases about 2 tablespoons of blood (if you dont have menorrhagia), it will last longer than spotting. Spotting can happen at any time during your menstrual cycle. Another way to tell the difference is by the color of the blood. While your period blood can range in colors, spotting usually releases light brown blood.  

While this may cause alarm bells to go off in your head,  spotting is actually fairly common. It can occur between periods, during pregnancy, after sex, or after a gynecological exam. 


– Menstruation  - Ok, we said that spotting is different from your period, and it is, but at the start of your menses, you may find that you have some spotting. This is totally normal. We promise! 

– Ovulation  - A likely culprit of spotting, ovulation occurs when an egg is released from the ovaries to await fertilization. This process can cause spotting. Alternatively, spotting can happen due to an increase in estrogen that happens when the egg does not become fertilized. 

– Implantation - Implantation bleeding is spotting that happens when the embryo implants into the uterus, and it can be hard to distinguish -is it your period coming or are you pregnant? Well, it could be either. A good way to tell is to check for other signs of pregnancy, like nausea, fatigue, or sore breasts. 

– Abnormal pregnancy  - Miscarriages, premature labor, and ectopic pregnancies are all cause for concern. Spotting can be present with all of them so if you are concerned about it, check with your doctor right away. 

– Labor  - Another pregnancy-related cause of spotting is going into labor. This usually occurs around 37 weeks when your body passes the mucus plug. 

– Infections or disease  -  STIs, reproductive issues, and other infections like Pelvic Inflammatory Disease (PID) could all be causes of spotting. If the above causes dont seem to be the issue, check with your doctor. Most infections are treatable but can become even more serious if ignored. 


While you should feel free to call your doctor anytime you have a health-related question or concern, its helpful to know when spotting is a cause for real concern. Here are some circumstances when itd be smart to call your doctor: 

– If you are pregnant or think you may be 
– If you have consistent spotting 
– If you have had unprotected sex and start spotting 
– If you have any pain or cramping around the time of spotting 
– If you are on any kind of medication that you think could be causing spotting 


If you feel like youre spotting more than usual, then its completely safe to put in your menstrual cup!  


Hi Oriola! If you are experience spotting after intercourse we recommend consulting a doctor, as mentioned in this post. 💙
-Team Lunette

Lunette Menstrual Mentor November 23, 2020

I have sex with my husband after d sex I see blood and my period is on 18th of this month .what is d cause.

Oriola bimbo November 23, 2020

Hi, Cynthia! It sounds like you may have experienced your first period. It is normal for the period to be very light – pinkish or brownish- when you first get it. :) If you are feeling concerned about the bleeding it is best to contact a doctor.
-Team Lunette

Lunette Menstrual Mentor September 24, 2020

Hi,not on my period yet,but have been seeing some kinda blood stains not like period tho…for 4days now am worried.

Cynthia September 24, 2020

Hi Blessing! If you’re concerned about pregnancy we recommend taking an at-home pregnancy test. :)
-Team Lunette

Lunette Menstrual Mentor June 18, 2020

I saw my period on may 11th and it ended on may 15th. On june 6th I saw a light spotting with a small clot just once. On june 10th I saw another light spotting with cloth once again. Pls can I be pregnant?

Blessing June 18, 2020


If you are feeling concerned about your period after reading this post we highly recommend contacting a doctor. Because everybody and every BODY is different, only your doctor will be able to ask the necessary questions and run the appropriate tests to offer you accurate insight into your concern. Because we are not medical professionals we cannot offer medical advice, diagnosis, or treatment. Wishing you all the best!
-Team Lunette

Lunette Menstrual Mentor April 14, 2020

Hi. My menses is not as it used to be. It does not flow well of recent, scanty and at time colour brown and maybe two days. Am worried

ESE April 14, 2020

Hi Akhila! Congratulations on your wedding! If you are concerned about pregnancy it is best to take an at-home pregnancy test. Birth control pills used to delay your period contain a large amount of hormones that may disrupt your cycle for even a few months. If you’re feeling concerned it is best to contact your doctor. :)
-Team Lunette

Lunette Menstrual Mentor April 01, 2020

Hi i have Used tablets to postpone my periods for my wedding and after 3days of my wedding I stopped them and I got periods after 2days and then after my post period I had unprotected sex and now my period is not on time I’m late by 3days and worried about it and I’m worried about pregnancy

Akhila April 01, 2020

Hi Claire! You can refer to the link in “spotting is actually fairly common” in the article for more information on spotting. :) If you are concerned about your cycle it is best to discuss your concern with a doctor. As we are not medical professionals we cannot provide diagnosis.
-Team Lunette

Lunette Menstrual Mentor March 01, 2020

hi! i just got my period last yr, October n like I have my period twice a month, is there something wrong with me or is it spotting? If it’s spotting, why does it happen? Thanku!

claire March 01, 2020

Hi noëlle!

If you are concerned about pregnancy we recommend taking an at-home pregnancy test. Because everybody and every BODY is different we recommend consulting your doctor if you are experiencing anything of concern.

Wishing you all the best!
Team Lunette

Lunette Menstrual Mentor December 29, 2019


to preface this, I am on a 3 month contraceptive injection. So after my period stopped I had unprotected sex with my boyfriend and he came inside me. Around the third day after it stopped I started spotting. Is there a chance I might be spotting because of a pregnancy? Or maybe we were just a bit too rough? Please help, I am really scared I might be pregnant…

noëlle December 29, 2019

Hi Claire!

The common causes of spotting, such as ovulation, are discussed in this blog post. Because every body and every BODY is different, we highly recommend contacting a doctor so that they can offer you accurate insight if you are feeling concerned after reading this post.

Wishing you all the best!

Team Lunette

Lunette Menstrual Mentor December 15, 2019

I had unprotected sex on the last day of my periods but I see light blood what could be the cause

Claire December 15, 2019

Hi Fizza!

Menstrual blood can vary in colour and consistency. It may be darker or lighter on one day than on the other. However, if you worry about this it may be best to consult your doctor.

Best regards,
Team Lunette

Lunette Menstrual Cup September 26, 2019

Hi Jessica!

Maybe the blood is coming from intercourse or foreplay and you were accidentally hurt, f.ex. because you were scratched with a finger. However, it may be best to have this checked by a doctor, espescially if the bleeding continues or if other symptoms occur.

Best regards,
Team Lunette

Lunette Menstrual Cup September 13, 2019

Hi Ola!

It could be due to the hormones in the pill that you are having spotting. However, it may be best to consult a doctor should you be worried and/or if the spotting continues.

Best regards,
Team Lunette

Lunette Menstrual Cup September 13, 2019

I have been having unprotected sex for years. More recently I’ve been with my boyfriend for almost a year. We’ve recently had a little foreplay and afterwards I went to the washroom to find I’m bleeding. It’s a dark red but I’m not supposed to have my period for another 8 days. I’m horribly OCD about keeping track of my period and its never been early. Or at least not since 2014… So I’m very confused. It hasn’t been 24 hours since I’ve noticed but it isn’t a reddish brown and it’s not bright red.

Jessica September 13, 2019

My periods are comming before my date almost 6 dAys before and on the first day i hv bleeding normally on the second day i do physical work like holding heavy boxes on that day in the evening bleading is light & color is dark i dont understAnd was that color is dark brown or black but on my 3rd day color is brown and still light bleeding than what is the reason ?

Fizza September 13, 2019

Hi, i’ve been on birth control pills for about two weeks now….and this evening I noticed little drops of blood but I’m not supposed to be on my period for another three weeks or so. I don’t know if I’m spotting or i’m on my period

Ola September 13, 2019

Hi Misa!

Unprotected sex around ovulation may increase the risk of getting pregnant, espescially if any sperm entered the vagina. However the period is usually a good sign of not being pregnant. If you worry you might be pregnant and the bleeding may be caused by something else, it is best to consult a doctor. Only a doctor can make the necessary examinations.
Best regards,
Team Lunette

Lunette Menstrual Cup August 30, 2019

I started bleeding 4 days before my expected date and I had unprotected sex around my ovulation time but the guy pulled out. The bleeding isof the usual periods amount and I’ve been bleeding for more than 24 hours now. Is it possible that I could be pregnant because I don’t want to be.

Misa August 30, 2019

Hi Pita!

There is a lot that can cause spotting. Since you’ve been having a lot of spotting and for a long time it may be best to consult your doctor to have this checked. Only your doctor can make the necessary examinations and tell you why you are having spotting.

Best regards,
Team Lunette

Lunette Menstrual Cup July 30, 2019

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