What’s The Difference Between Periods And Spotting?

You head to the bathroom to pee and you see it...a red or brown spot right on your favorite underwear. You wonder to yourself. Isnt my period not due for another 2 weeks?  

This scenario happens to many menstruating humans, leaving them feeling utterly confused.  Whats happening?  Well, youre spotting! While you might want to book the soonest appointment with your gynecologist and demand to know exactly what is happening, most of the time, its really no reason for concern.  

Spotting is normal and is often not something to be too concerned about. But if you still want peace of mind, knowing the difference between your period vs spotting will be useful. 


While a period is the start of your menstrual cycle each month and releases about 2 tablespoons of blood (if you dont have menorrhagia), it will last longer than spotting. Spotting can happen at any time during your menstrual cycle. Another way to tell the difference is by the color of the blood. While your period blood can range in colors, spotting usually releases light brown blood.  

While this may cause alarm bells to go off in your head,  spotting is actually fairly common. It can occur between periods, during pregnancy, after sex, or after a gynecological exam. 


– Menstruation  - Ok, we said that spotting is different from your period, and it is, but at the start of your menses, you may find that you have some spotting. This is totally normal. We promise! 

– Ovulation  - A likely culprit of spotting, ovulation occurs when an egg is released from the ovaries to await fertilization. This process can cause spotting. Alternatively, spotting can happen due to an increase in estrogen that happens when the egg does not become fertilized. 

– Implantation - Implantation bleeding is spotting that happens when the embryo implants into the uterus, and it can be hard to distinguish -is it your period coming or are you pregnant? Well, it could be either. A good way to tell is to check for other signs of pregnancy, like nausea, fatigue, or sore breasts. 

– Abnormal pregnancy  - Miscarriages, premature labor, and ectopic pregnancies are all cause for concern. Spotting can be present with all of them so if you are concerned about it, check with your doctor right away. 

– Labor  - Another pregnancy-related cause of spotting is going into labor. This usually occurs around 37 weeks when your body passes the mucus plug. 

– Infections or disease  -  STIs, reproductive issues, and other infections like Pelvic Inflammatory Disease (PID) could all be causes of spotting. If the above causes dont seem to be the issue, check with your doctor. Most infections are treatable but can become even more serious if ignored. 


While you should feel free to call your doctor anytime you have a health-related question or concern, its helpful to know when spotting is a cause for real concern. Here are some circumstances when itd be smart to call your doctor: 

– If you are pregnant or think you may be 
– If you have consistent spotting 
– If you have had unprotected sex and start spotting 
– If you have any pain or cramping around the time of spotting 
– If you are on any kind of medication that you think could be causing spotting 


If you feel like youre spotting more than usual, then its completely safe to put in your menstrual cup!  


Hi Annabelle! If you think you may be pregnant we recommend taking an at home pregnancy test. As we are not medical professionals we cannot offer a diagnosis. 💙
-Team Lunette

Lunette Menstrual Mentor February 19, 2021

Content I got married on 28 January 2021 and I started having sex on 29th.
I saw my last period on 9th January and now after having sex with my husband on 7th February morning I began to see something like my period in the afternoon on the 7th February which last for 4 days
it’s not like my normal period.
I took home test this morning be 11th February and it shows negative.
hope am not pregnant

momi February 19, 2021

I generally have longer cycles of 28-30 to 34/36 days sometimes!
But I started spotting on cycle day 22, then a very light flow almost spotting on 23/24. It’s so light I can use a whole pad all day and still not even half or 1/4 full it.
I usually have unbearable cramps and sore boobs a few days before a period so this is weird and doesn’t seem like a period, yet my body temp is still low..
I had unprotected sex 7/10 days ago too, does this sound like implementation bleeding? I know it’s meant to be more brown, but mine started brownish pink, now dark red. Not sure what to think!!

Annabelle February 19, 2021

I saw my period on the 1st -4th of January, so from 23-26 and 29th I had sex. Usually I ought to see my period for February on Feb 3rd or 4th but today this afternoon I felt a light drop on my panties and when I checked it was a light blood without cloth and before the blood since 27 th I have been vomiting and having soreness of breast, eating anyhow and sleeping a lot.am confused.

Levis Onorume February 01, 2021

Hi, Joyce! If you’re concerned about pregnancy we recommend taking an at home pregnancy test. If the vaginal itching doesn’t clear in a few days we recommend contacting a doctor so they can test/treat you for a yeast infection. :)
-Team Lunette

Lunette Menstrual Mentor January 07, 2021

Hello, so I had unprotected sex on 3rd Nov but I received my period on 27th same month. So I expected my periods on December and the flow was normal that took 5days but it didn’t flow and now am 8 days late….. Am having vaginal itching and sore breast also some pain in the abdomen… Am I pregnant or what is the problem?

Joyce January 07, 2021

Hi, Agyemang Esther! Some changes to your cycle and period are normal and can be caused by lifestyle changes like a new diet or medications. If you’re feeling concerned about the changes it is best to contact a doctor.
-Team Lunette

Lunette Menstrual Mentor December 11, 2020

Hi, Sandhya! If you’re concerned about pregnancy we recommend taking an at home pregnancy test. If you’re experiencing anything else of concern it’s best to contact a doctor. As we are not medical professionals we unfortunately cannot offer diagnosis.
-Team Lunette

Lunette Menstrual Mentor December 11, 2020

My menses was two days late and it has come but I can see some clotting of blood and is brown wish when it come but now is becoming red,what does it mean

Agyemang Esther December 11, 2020

I had unprotected sex after 11th day of my periods (Nov 23rd 2020). I had taken i pill on Thursday (Nov 26th 2020) . I constantly feel like vomting , I again had uprotected sex on Dec 3rd 2020 . On Dec 4th & 5th I had Spotting Its not like my periods (my last periods ends on Nov 13th ), But this spotiing is not like my normal periods , i Fell tired & dizzy and craving also AM i pregnant, pls help.

sandhya December 11, 2020

Hi Oriola! If you are experience spotting after intercourse we recommend consulting a doctor, as mentioned in this post. 💙
-Team Lunette

Lunette Menstrual Mentor November 23, 2020

I have sex with my husband after d sex I see blood and my period is on 18th of this month .what is d cause.

Oriola bimbo November 23, 2020

Hi, Cynthia! It sounds like you may have experienced your first period. It is normal for the period to be very light – pinkish or brownish- when you first get it. :) If you are feeling concerned about the bleeding it is best to contact a doctor.
-Team Lunette

Lunette Menstrual Mentor September 24, 2020

Hi,not on my period yet,but have been seeing some kinda blood stains not like period tho…for 4days now am worried.

Cynthia September 24, 2020

Hi Blessing! If you’re concerned about pregnancy we recommend taking an at-home pregnancy test. :)
-Team Lunette

Lunette Menstrual Mentor June 18, 2020

I saw my period on may 11th and it ended on may 15th. On june 6th I saw a light spotting with a small clot just once. On june 10th I saw another light spotting with cloth once again. Pls can I be pregnant?

Blessing June 18, 2020


If you are feeling concerned about your period after reading this post we highly recommend contacting a doctor. Because everybody and every BODY is different, only your doctor will be able to ask the necessary questions and run the appropriate tests to offer you accurate insight into your concern. Because we are not medical professionals we cannot offer medical advice, diagnosis, or treatment. Wishing you all the best!
-Team Lunette

Lunette Menstrual Mentor April 14, 2020

Hi. My menses is not as it used to be. It does not flow well of recent, scanty and at time colour brown and maybe two days. Am worried

ESE April 14, 2020

Hi Akhila! Congratulations on your wedding! If you are concerned about pregnancy it is best to take an at-home pregnancy test. Birth control pills used to delay your period contain a large amount of hormones that may disrupt your cycle for even a few months. If you’re feeling concerned it is best to contact your doctor. :)
-Team Lunette

Lunette Menstrual Mentor April 01, 2020

Hi i have Used tablets to postpone my periods for my wedding and after 3days of my wedding I stopped them and I got periods after 2days and then after my post period I had unprotected sex and now my period is not on time I’m late by 3days and worried about it and I’m worried about pregnancy

Akhila April 01, 2020

Hi Claire! You can refer to the link in “spotting is actually fairly common” in the article for more information on spotting. :) If you are concerned about your cycle it is best to discuss your concern with a doctor. As we are not medical professionals we cannot provide diagnosis.
-Team Lunette

Lunette Menstrual Mentor March 01, 2020

hi! i just got my period last yr, October n like I have my period twice a month, is there something wrong with me or is it spotting? If it’s spotting, why does it happen? Thanku!

claire March 01, 2020

Hi noëlle!

If you are concerned about pregnancy we recommend taking an at-home pregnancy test. Because everybody and every BODY is different we recommend consulting your doctor if you are experiencing anything of concern.

Wishing you all the best!
Team Lunette

Lunette Menstrual Mentor December 29, 2019


to preface this, I am on a 3 month contraceptive injection. So after my period stopped I had unprotected sex with my boyfriend and he came inside me. Around the third day after it stopped I started spotting. Is there a chance I might be spotting because of a pregnancy? Or maybe we were just a bit too rough? Please help, I am really scared I might be pregnant…

noëlle December 29, 2019

Hi Claire!

The common causes of spotting, such as ovulation, are discussed in this blog post. Because every body and every BODY is different, we highly recommend contacting a doctor so that they can offer you accurate insight if you are feeling concerned after reading this post.

Wishing you all the best!

Team Lunette

Lunette Menstrual Mentor December 15, 2019

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