STORIES

About periods, vaginas & more

Estrogen & Anxiety: How hormones shape women’s mental health?
Estrogen & Anxiety: How hormones shape women’s mental health?
Millions of women across the globe experience anxiety that seems to come and go with no clear cause - but the answer may lie in your hormones. Estrogen, a key reproductive... Read more...
Menstrual cycle and Depression: How hormones shape mental health?
Menstrual cycle and Depression: How hormones shape mental health?
Depression affects over 300 million people globally, and women are nearly twice as likely to experience it as men. One major reason? Hormonal fluctuations across the menstrual cycle, which can... Read more...
Teen mental health in focus: Supporting emotional wellbeing during adolescence
Teen mental health in focus: Supporting emotional wellbeing during adolescence
October 10 is World Mental Health Day - a vital moment to talk about teen mental health. Learn how puberty, PMS, anxiety, and social pressure affect adolescents, and discover expert-backed... Read more...
Autumn immunity: How to strengthen your health during seasonal changes?
Autumn immunity: How to strengthen your health during seasonal changes?
Discover how puberty affects the immune system and learn practical tips to boost immunity in autumn through sleep, nutrition, and movement. Backed by science and expert advice. Read more...
October & women's health: Why regular gynecological checkups matter?
October & women's health: Why regular gynecological checkups matter?
October is Breast Cancer Awareness Month. Discover why regular gynecological visits and early education are essential for teens and young women. Learn how early detection saves lives.  Read more...
Puberty: your body’s way of growing up. What to expect and how to feel okay about it?
Puberty: your body’s way of growing up. What to expect and how to feel okay about it?
Puberty isn’t a problem to fix - it’s a powerful process. It’s your body’s way of saying, “Hey, we’re growing up now.” And while some people find it exciting, for... Read more...
Can stress affect your period? Understanding the link between mental health and menstrual cycles
Can stress affect your period? Understanding the link between mental health and menstrual cycles
Stress isn’t just a mental burden - it’s a full-body experience. When your brain perceives stress, it activates the hypothalamic-pituitary-adrenal (HPA) axis, triggering the release of cortisol, the body’s primary... Read more...
What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
Menstruation is a vital sign of health, yet many people feel uncomfortable talking about what their period blood actually looks or smells like. This silence can lead to confusion, shame,... Read more...
Are period blood clots normal? What to know and when to seek help?
Are period blood clots normal? What to know and when to seek help?
Seeing blood clots during your period can be alarming, but in most cases, it’s completely normal. These jelly-like clumps are a natural part of menstruation, especially during heavier flow days.... Read more...
Why do I poop more on my period? Hormonal changes and gut health
Why do I poop more on my period? Hormonal changes and gut health
Feeling bloated, constipated, or running to the bathroom more often during your period? You’re not alone. Many menstruating people experience digestive changes during menstruation, often referred to as period poops.... Read more...
Is microwave sterilisation safe for menstrual cups?
Is microwave sterilisation safe for menstrual cups?
Many of you have asked: Is it safe to sterilise a menstrual cup in the microwave?  Let’s clear that up. Our recommended method for cleaning and disinfecting Lunette Period Cup is... Read more...
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of hormonal imbalance in women, yet many people still struggle to understand what it really means. If you’ve ever... Read more...