STORIES

About periods, vaginas & more

October & women's health: Why regular gynecological checkups matter?
October & women's health: Why regular gynecological checkups matter?
October is Breast Cancer Awareness Month. Discover why regular gynecological visits and early education are essential for teens and young women. Learn how early detection saves lives.  Read more...
Puberty: your body’s way of growing up. What to expect and how to feel okay about it?
Puberty: your body’s way of growing up. What to expect and how to feel okay about it?
Puberty isn’t a problem to fix - it’s a powerful process. It’s your body’s way of saying, “Hey, we’re growing up now.” And while some people find it exciting, for... Read more...
Can stress affect your period? Understanding the link between mental health and menstrual cycles
Can stress affect your period? Understanding the link between mental health and menstrual cycles
Stress isn’t just a mental burden - it’s a full-body experience. When your brain perceives stress, it activates the hypothalamic-pituitary-adrenal (HPA) axis, triggering the release of cortisol, the body’s primary... Read more...
What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
Menstruation is a vital sign of health, yet many people feel uncomfortable talking about what their period blood actually looks or smells like. This silence can lead to confusion, shame,... Read more...
Are period blood clots normal? What to know and when to seek help?
Are period blood clots normal? What to know and when to seek help?
Seeing blood clots during your period can be alarming, but in most cases, it’s completely normal. These jelly-like clumps are a natural part of menstruation, especially during heavier flow days.... Read more...
Why do I poop more on my period? Hormonal changes and gut health
Why do I poop more on my period? Hormonal changes and gut health
Feeling bloated, constipated, or running to the bathroom more often during your period? You’re not alone. Many menstruating people experience digestive changes during menstruation, often referred to as period poops.... Read more...
Is microwave sterilisation safe for menstrual cups?
Is microwave sterilisation safe for menstrual cups?
Many of you have asked: Is it safe to sterilise a menstrual cup in the microwave?  Let’s clear that up. Our recommended method for cleaning and disinfecting Lunette Period Cup is... Read more...
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of hormonal imbalance in women, yet many people still struggle to understand what it really means. If you’ve ever... Read more...
The benefits of exercising during your period
The benefits of exercising during your period
Do you work out during your period? We get it when your energy is low and your mood’s in a dip, the last thing you might feel like doing is... Read more...
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional discomforts associated with menstruation. In... Read more...
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transition, but symptoms can begin much earlier, sometimes... Read more...
Traveling with a menstrual cup
Traveling with a menstrual cup
A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on time, we’re talking PERIODS!... Read more...