STORIES

About periods, vaginas & more

Workout routine during your menstrual cycle: How to exercise smarter through every phase
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional discomforts associated with menstruation. In... Lire plus...
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transition, but symptoms can begin much earlier, sometimes... Lire plus...
Traveling with a menstrual cup
Traveling with a menstrual cup
A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on time, we’re talking PERIODS!... Lire plus...
Can you use a menstrual cup with an IUD?
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Lire plus...
What are period cramps? - solidarity in discomfort
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Lire plus...
Six reasons why you should masturbate while on your period
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Lire plus...
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been... Lire plus...
The truth about menstrual phases, moods, and mental health
The truth about menstrual phases, moods, and mental health
Author: Maya Walsh-Little  Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others where you need to make rest and... Lire plus...
Destigmatizing vulvar and vaginal health
Destigmatizing vulvar and vaginal health
Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products could easily lead someone to believe that... Lire plus...
Vaginal tightness, virginity, and values
Vaginal tightness, virginity, and values
Author: Maya Walsh – Little Whether it’s from a TV show, on social media, or a friend, we’ve probably all heard euphemisms for losing your virginity like “popping your cherry”... Lire plus...
What is consent?
Qu'est-ce que le consentement ?
Nous pensons que le consentement est simple : si ce n'est pas oui, c'est non . Le consentement doit être présent pour participer à toute forme d'interaction, et c'est la... Lire plus...
Period and digestion: What your gut is trying to tell you?
Règles et digestion
Beaucoup de personnes ne pensent probablement pas qu'il puisse y avoir un lien entre les règles et la digestion. Cependant, certaines personnes ressentent des symptômes digestifs à chaque fois qu'elles... Lire plus...