STORIES

About periods, vaginas & more

What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture
Menstruation is a vital sign of health, yet many people feel uncomfortable talking about what their period blood actually looks or smells like. This silence can lead to confusion, shame,... Läs mer ...
Are period blood clots normal? What to know and when to seek help?
Are period blood clots normal? What to know and when to seek help?
Seeing blood clots during your period can be alarming, but in most cases, it’s completely normal. These jelly-like clumps are a natural part of menstruation, especially during heavier flow days.... Läs mer ...
Why do I poop more on my period? Hormonal changes and gut health
Why do I poop more on my period? Hormonal changes and gut health
Feeling bloated, constipated, or running to the bathroom more often during your period? You’re not alone. Many menstruating people experience digestive changes during menstruation, often referred to as period poops.... Läs mer ...
Is microwave sterilisation safe for menstrual cups?
Is microwave sterilisation safe for menstrual cups?
Many of you have asked: Is it safe to sterilise a menstrual cup in the microwave?  Let’s clear that up. Our recommended method for cleaning and disinfecting Lunette Period Cup is... Läs mer ...
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Living with PCOS: symptoms, diagnosis & natural ways to balance hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of hormonal imbalance in women, yet many people still struggle to understand what it really means. If you’ve ever... Läs mer ...
The benefits of exercising during your period
The benefits of exercising during your period
Do you work out during your period? We get it when your energy is low and your mood’s in a dip, the last thing you might feel like doing is... Läs mer ...
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional discomforts associated with menstruation. In... Läs mer ...
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transition, but symptoms can begin much earlier, sometimes... Läs mer ...
Traveling with a menstrual cup
Traveling with a menstrual cup
A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on time, we’re talking PERIODS!... Läs mer ...
Can you use a menstrual cup with an IUD?
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Läs mer ...
What are period cramps? - solidarity in discomfort
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Läs mer ...
Six reasons why you should masturbate while on your period
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Läs mer ...