Blog Lunette, actualités sur les règles et les coupes menstruelles

The benefits of exercising during your period

Do you work out during your period? We get it when your energy is low and your mood’s in a dip, the last thing you might feel like doing is lacing ...

Workout routine during your menstrual cycle: How to exercise smarter through every phase

Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional...

Understanding menopause and its symptoms: A guide to hormonal health and self-care

Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transitio...

Traveling with a menstrual cup

A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on...

Can you use a menstrual cup with an IUD?

IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok t...

What are period cramps? - solidarity in discomfort

Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of...

Six reasons why you should masturbate while on your period

From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruati...

The 10 most common concerns about using a menstrual cup: Let’s talk about them!

Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone....

The truth about menstrual phases, moods, and mental health

Author: Maya Walsh-Little Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others w...

Destigmatizing vulvar and vaginal health

Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products co...