STORIES

About periods, vaginas & more

Group of people doing yoga in a sunny field
The benefits of exercising during your period
Do you work out during your period? We get it when your energy is low and your mood’s in a dip, the last thing you might feel like doing is... Read more...
Two people jumping mid-air in trainers against a blue sky
Workout routine during your menstrual cycle: How to exercise smarter through every phase
Finding the motivation to work out during your period can be tough, but staying active may actually help relieve many of the physical and emotional discomforts associated with menstruation. In... Read more...
Three smiling women of different ages with their heads together
Understanding menopause and its symptoms: A guide to hormonal health and self-care
Medically, menopause is defined as the point when menstruation has been absent for 12 consecutive months. That one day marks the official transition, but symptoms can begin much earlier, sometimes... Read more...
Vintage green car loaded with luggage and a surfboard by the sea
Traveling with a menstrual cup
A trip you’ve been planning for months can be ruined by simply not being prepared. We’re not talking about not booking your adventures or hotels on time, we’re talking PERIODS!... Read more...
IUD on a pink background
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Read more...
Person hugging a beige pillow under a blanket
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Read more...
Close-up of glossy lips biting a red cherry
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Read more...
Retro illustration of a surprised woman looking through binoculars
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been... Read more...
Collage of a woman's face with a colourful paper cut-out headpiece
The truth about menstrual phases, moods, and mental health
Author: Maya Walsh-Little  Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others where you need to make rest and... Read more...
Colourful pattern of illustrated vulvas on a cream background
Destigmatizing vulvar and vaginal health
Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products could easily lead someone to believe that... Read more...
Pink and red symmetrical ink blot
Vaginal tightness, virginity, and values
Author: Maya Walsh – Little Whether it’s from a TV show, on social media, or a friend, we’ve probably all heard euphemisms for losing your virginity like “popping your cherry”... Read more...
Text graphic: No.
What is consent?
We think that consent is simple - if it’s not yes, it’s no. Consent must be present to participate in any form of interaction, and it is the only way... Read more...