How to have period sex?

Are you down for period sex? For a long time, the idea was a hard no thanks to outdated beliefs that periods were “unclean.” Spoiler alert: they’re not. Menstrual blood is just another normal bodily fluid, like semen or vaginal discharge.

Thankfully, attitudes are shifting. So if you’re feeling frisky while bleeding, you’re not alone and we love to see it.

Benefits of period sex

Period sex isn’t just okay, it can actually be good for you:

• Orgasms relieve cramps: The contraction and release of your uterus during orgasm can ease menstrual pain and boost your mood thanks to endorphins.
• Increased sensitivity: More blood flow to your pelvic area = heightened arousal and stronger orgasms.
• Natural lubrication: Menstrual blood acts as a built-in lube, which can help if you experience vaginal dryness. (And if you need extra help, our water-based, vegan lubricant is always here for you.)

Can you get pregnant from period sex?

Technically, yes. While the risk is low, it’s not zero. Ovulation typically occurs around day 14 of a 28-day cycle, but cycles vary. If you have a shorter cycle or irregular ovulation, sperm (which can live up to 5 days) might still meet an egg. So if pregnancy isn’t on your agenda, use contraception. Also, STI risk is higher during menstruation. Viruses like HIV and hepatitis can be transmitted through menstrual blood. Condoms are your best friend for protection.

Top tips for top period sex

Ready to dive in? Here’s how to make it fun, safe, and satisfying:

use period towels

Worried about mess? Lay down a towel - red ones are ideal and toss it in the wash after. Easy.

try shower sex

Normally, water washes away natural lubrication. But during your period, blood provides extra slickness. Plus, the shower keeps things clean.

talk to your partner

Even if you’re comfortable, your partner might have hang-ups. Be upfront. Let them know what to expect and what you want.

embrace the mess

It’s just blood. If you’re both cool with it, lean in. Try sensual play, finger painting, or primal role play. You might unlock a new fantasy.

get clitical

Penetration isn’t the only path to pleasure. Use clitoral toys. Just wash them with warm water or Cup Cleansing Wipes afterward - they’re great for silicone-based toys too.

grab your cup

Wondering if you can have sex with a menstrual cup? Yes! For penetrative sex, remove it first. But for oral or external play, you can leave it in and still enjoy mind-blowing orgasms.

Period sex is safe, natural, and if you’re into it totally worth exploring. Whether it’s about pain relief, deeper intimacy, or just feeling sexy in your skin, your cycle doesn’t have to pause your pleasure.

 photo: courtesy of Pinterest