Ever noticed your digestion acting up around your period? It’s not just in your head - there’s a real connection between your menstrual cycle and bowel issues. From bloating and...
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Tracking your menstrual cycle can unlock a whole new level of body awareness, emotional clarity, and lifestyle alignment. Thinking of your cycle in terms of seasons: Winter, Spring, Summer, and...
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Let’s get one thing straight: PMDD is not the same as PMS. While many people experience premenstrual syndrome (PMS) in the days leading up to their period, Premenstrual Dysphoric Disorder...
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We often expect to be at our best every single day. We want to be massively productive and full of energy. But our bodies don’t run on a cookie cutter...
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Worried your period might crash your festival plans? You’re not alone. Whether you’re camping under the stars or dancing front row to your favorite band, realizing your cycle aligns...
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There are lots of reasons why could be experiencing a heavy menstrual flow; from hormonal imbalance to conditions like endometriosis. The good news is that when there are reasons for...
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Du går till badrummet för att kissa och du ser det...en röd eller brun fläck precis på dina favoritkalsonger. Du undrar för dig själv … . Har jag inte fått...
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Were you prepared for your postpartum periods? Did you even learn about this in health class? We think it’s a subject everyone expecting or planning to have a baby should...
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From soccer games to period stains, here are six first-period stories we thought you would get a chuckle from, because who doesn’t like to hear about other people's period stories?
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Ovulation is a topic most of us know about but don’t fully understand, which is why we’re here to set some facts straight. Whether or not you and your partner...
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According to Homelessness Australia who used census data from 2011, approximately 105,000 people, or one in 200 Australians, are homeless. 44 percent of these people are female. If you do the maths,...
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I never thought that the image of a stained pair of ordinary underwear lying unceremoniously on my teenage room floor would have remained burned in my memory for almost a...
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