STORIES

About periods, vaginas & more

Can you use a menstrual cup with an IUD?
Can you use a menstrual cup with an IUD?
 IUDs (Intra-Uterine Device) are an internal contraceptive device and, just like menstrual cups, are becoming more and more popular! But is it ok to use a menstrual cup with an... Mehr lesen …
What are period cramps? - solidarity in discomfort
What are period cramps? - solidarity in discomfort
Period cramps are the universal handshake of uterus-havers. It’s like your body joined a secret club where the only initiation is a monthly dose of pain. If you’ve ever curled... Mehr lesen …
Six reasons why you should masturbate while on your period
Six reasons why you should masturbate while on your period
From one person with a vagina to another: there’s nothing more relaxing, healthy, and downright magical than masturbation. Mix that with menstruation, and you’ve got a recipe for comfort, empowerment,... Mehr lesen …
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
The 10 most common concerns about using a menstrual cup: Let’s talk about them!
Let me start with this: if you’ve ever felt unsure, hesitant, or even a little intimidated by the idea of using a menstrual cup - you’re not alone. I’ve been... Mehr lesen …
The truth about menstrual phases, moods, and mental health
The truth about menstrual phases, moods, and mental health
Author: Maya Walsh-Little  Have you ever noticed there are certain periods of time when you feel extremely energized and social? And maybe others where you need to make rest and... Mehr lesen …
Destigmatizing vulvar and vaginal health
Destigmatizing vulvar and vaginal health
Author: Maya Walsh-Little If you’ve ever walked down a “feminine hygiene” aisle you can probably attest that the never ending lineup of products could easily lead someone to believe that... Mehr lesen …
Vaginal tightness, virginity, and values
Vaginal tightness, virginity, and values
Author: Maya Walsh – Little Whether it’s from a TV show, on social media, or a friend, we’ve probably all heard euphemisms for losing your virginity like “popping your cherry”... Mehr lesen …
What is consent?
What is consent?
We think that consent is simple - if it’s not yes, it’s no. Consent must be present to participate in any form of interaction, and it is the only way... Mehr lesen …
Period and digestion: What your gut is trying to tell you?
Period and digestion: What your gut is trying to tell you?
Ever noticed your digestion acting up around your period? It’s not just in your head - there’s a real connection between your menstrual cycle and bowel issues. From bloating and... Mehr lesen …
Cytolytic Vaginosis: When “good” bacteria go too far
Cytolytic Vaginosis: When “good” bacteria go too far
We often hear about the importance of maintaining a healthy vaginal microbiome, with Lactobacillus species celebrated as its protectors. These bacteria produce lactic acid, which helps maintain the vagina’s naturally acidic... Mehr lesen …
7 Easy product swaps for a more eco-friendly bathroom!
7 Easy product swaps for a more eco-friendly bathroom!
Protecting our planet from plastic pollution sounds simple, but in reality, it’s a little more complicated. For many of us, sustainability starts and ends with recycling. But there’s so much... Mehr lesen …
The four seasons of your menstrual cycle: A guide to cyclical living
The four seasons of your menstrual cycle: A guide to cyclical living
Tracking your menstrual cycle can unlock a whole new level of body awareness, emotional clarity, and lifestyle alignment. Thinking of your cycle in terms of seasons: Winter, Spring, Summer, and... Mehr lesen …