Lunette blog, news about periods and menstrual cups

Understanding Menopause and Its Symptoms

Menopause is a natural biological process marking the end of reproductive years. It typically occurs in between their late 40s and early 50s, altho...

Workout routine during your menstrual cycle

Finding the motivation to exercise during your period can be challenging, but staying active can actually alleviate some of the discomforts associa...

Periods and Digestion

Many probably don’t think there could be a connection between periods and digestion. However, there are some people who experience digestive sympto...

The benefits to exercising on your period

We know that during menstruation your energy might be low and your enthusiasm to get moving might be at an all time low. But did you know that ther...

The Four Seasons Of Your Menstrual Cycle

Tracking the phases of your cycle can unlock a whole world of potential and thinking about them as seasons can really help solidify the hormonal -...

What is PMDD?

Whilst many people suffer from PMS a few days before their period, for people living with PMDD, it’s a horrific experience and one they need proper...

What does it mean to be cyclical?

We often expect to be at our best every single day. We want to be massively productive and full of energy. But our bodies don’t run on a cookie cut...

Conquer your music festival period fears

Worrying about dealing with your period at a music festival? You’re not alone. If you have been looking forward to a Summer of camping, dancing an...

Why is My Period Heavy?

There are lots of reasons why could be experiencing a heavy menstrual flow; from hormonal imbalance to conditions like endometriosis. The good news...

Tips for Talking to Your Parents About Cups

When it comes to talking your parents about menstrual care options it definitely helps to know the facts. Menstrual cups are not a new concept- In ...

TSS and Menstrual Products

Toxic Shock Syndrome (TSS) is a rare but serious bacterial infection that has long been associated with tampon use. It became big news in the 1980s...

How Does Food Relieve Period Cramps Fast?

Picture this: You’re on your period, you’ve been experiencing cramps days before your period even started, you’re moody AF, and to top it off, all ...