Blog Lunette, actualités sur les règles et les coupes menstruelles

Estrogen & Anxiety: How hormones shape women’s mental health?

Millions of women across the globe experience anxiety that seems to come and go with no clear cause - but the answer may lie in your hormones. Estr...

Menstrual cycle and Depression: How hormones shape mental health?

Depression affects over 300 million people globally, and women are nearly twice as likely to experience it as men. One major reason? Hormonal fluct...

Teen mental health in focus: Supporting emotional wellbeing during adolescence

October 10 is World Mental Health Day - a vital moment to talk about teen mental health. Learn how puberty, PMS, anxiety, and social pressure affec...

Autumn immunity: How to strengthen your health during seasonal changes?

Discover how puberty affects the immune system and learn practical tips to boost immunity in autumn through sleep, nutrition, and movement. Backed ...

October & women's health: Why regular gynecological checkups matter?

October is Breast Cancer Awareness Month. Discover why regular gynecological visits and early education are essential for teens and young women. Le...

Puberty: your body’s way of growing up. What to expect and how to feel okay about it?

Puberty isn’t a problem to fix - it’s a powerful process. It’s your body’s way of saying, “Hey, we’re growing up now.” And while some people find i...

Can stress affect your period? Understanding the link between mental health and menstrual cycles

Stress isn’t just a mental burden - it’s a full-body experience. When your brain perceives stress, it activates the hypothalamic-pituitary-adrenal ...

What does healthy period blood look like? Breaking the taboo around menstrual color, smell & texture

Menstruation is a vital sign of health, yet many people feel uncomfortable talking about what their period blood actually looks or smells like. Thi...

Are period blood clots normal? What to know and when to seek help?

Seeing blood clots during your period can be alarming, but in most cases, it’s completely normal. These jelly-like clumps are a natural part of men...

Why do I poop more on my period? Hormonal changes and gut health

Feeling bloated, constipated, or running to the bathroom more often during your period? You’re not alone. Many menstruating people experience dige...

Is microwave sterilisation safe for menstrual cups?

Many of you have asked: Is it safe to sterilise a menstrual cup in the microwave? Let’s clear that up. Our recommended method for cleaning and dis...

Living with PCOS: symptoms, diagnosis & natural ways to balance hormones

Polycystic Ovary Syndrome (PCOS) is one of the most common causes of hormonal imbalance in women, yet many people still struggle to understand what...